TAKE IT TO

The Next Level

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FITNESS PERSONAL TRAINING

Elixr Health Clubs Personal Training Pilates

Put yourself firmly on track to achieving your goals with individual sessions with an Elixr trainer. We’ll assess your needs, help you set targets, develop a personalised program and inspire you to achieve the health and fitness results you want.

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PILATES PERSONAL TRAINING

Elixr Health Clubs Personal Training Pilates

No matter where you are on your Pilates journey, you’ll benefit from hands-on guidance from a skilled instructor. Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in conjunction with your health professional.

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YOGA PERSONAL TRAINING

Elixr Health Clubs Personal Training Yoga

Deepen your practice in focused sessions with an experienced teacher. Whether you want to correct your alignment, address an injury or gain a greater understanding of yoga, we’ll guide and inspire you to reach your goals.

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MEET

Our Personal Trainers

Andy Pedashenko - PERSONAL TRAINING MANAGER - Elixr Health Clubs Team Member - Train Team

Andy Pedashenko

PERSONAL TRAINING MANAGER

Andy has over 15 years of experience in personal training and is one of Australia’s leading Functional Movement specialists. He holds a Bachelor of Human Movement and Physical Education, and has extensive local and international experience.

Send an Enquiry

or Call 0435 058 560

Dennan Chew - PERSONAL TRAINER - Elixr Health Clubs Team Member - Train Team

Dennan Chew

PERSONAL TRAINER

Dennan has over 15 years experience in personal training and conditioning professional athletes in marathon, triathlon and kickboxing. He understands the psychology of exercise first hand from his lifelong experience competing in sprinting, basketball, kickboxing and mixed martial arts (MMA).

Send an Enquiry

or Call 0405 301 871

Marian Frankel - PERSONAL TRAINER - Elixr Health Clubs Team Member - Train Team

Marian Frankel

PERSONAL TRAINER

Marian has over 20 years of experience in the fitness industry and currently teaches Group Exercise classes, Real Spin and Pilates. Vivacious and compassionate, she trains people from all backgrounds, including those with disabilities.

Send an Enquiry

or Call 0410 340 404

James Masters - PERSONAL TRAINER - Elixr Health Clubs Team Member - Train Team

James Masters

PERSONAL TRAINER

James has worked as a personal trainer since 2002 and has worked in New Zealand, England and Canada. With a Bachelor of Physical Education and as an athlete himself, he is able to blend theory and practice with his clients, including runners and triathletes. James is also a qualified FMS practitioner.

Send an Enquiry

or Call 0424 511 774

Personal Training

ENQUIRE ABOUT

Personal Training

 
 

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The Functional Movement Screen

Elixr Health Clubs Functional Movement Screen FMS

WHAT IS FMS?

The Functional Movement Screen (FMS) is a system that allows us to evaluate your movement abilities. Using the FMS and a number of other tests, we assess your balance, stability, movement, strength and endurance, and identify any imbalances, weaknesses, asymmetries and movement restrictions in your body.

WHO BENEFITS FROM IT?

The FMS can benefit you if: you’re looking for a tailored exercise program to improve your movement, performance and overall wellbeing; you’re suffering from overuse injuries or recurrent strains and sprains; you play a specific sport and want to improve your performance and movement. Not recommended for individuals with acute pain.

WHAT HAPPENS AT YOUR FIRST ASSESSMENT?

After taking a short case history to determine your current lifestyle and musculoskeletal health, we’ll ask you to identify some fitness goals. We may also conduct some orthopaedic tests to ensure your safety during the FMS. We’ll then take you through a series of simple tests to assess your balance, stability and mobility. Finally, we’ll create an exercise program to meet your needs.