Elixr Health Clubs Pilates Classes
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Elixr has changed my life. I’ve learnt that we are capable of so much more than we realise.

MARIKA AUBREY, THEATRICAL PERFORMER

THE

Power of Pilates

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Elixr Pilates is the key to strengthening your core, gaining toned muscles and improved balance and posture. Elixr mat and reformer classes are a refreshing and challenging way to get an evenly conditioned body.

Our team of instructors – all top graduates from the Elixr School of Pilates – set the industry standard in excellence and will keep you motivated with their attentive approach and individual style, and a wide range of exercises. With over 200 classes each week to choose from, we’re confident that we have what it takes to help you energise your body and calm your mind.

Elixr Health Clubs Pilates Exercises
Elixr Health Clubs Pilates Reformer
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My ability to remain competitive in my sports is all thanks to the crew at Elixr and 11 years of GRC.

RON ROSS, BANKER

Elixr Pilates Classes

GROUP REFORMER CLASSES (GRC)

Pilates reformer machines use spring-loaded resistance to create a challenging total body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 45-minute session a unique experience. Suitable for all fitness levels.

PILATES MAT CLASSES

Pilates mat classes offer a variety of functional movements and controlled exercises that engage the mind and condition the total body. With a focus on core and pelvic stability and spine and joint mobility, the range of strength training exercises improves posture, body alignment and muscle tone.

PILATES GRC BODY MECHANICS

Pilates body mechanics improves movement patterns to enhance both everyday life and athleticism. Mobility and stability exercises encourage full range movement of the shoulders and hips, while core stability exercises are selected to strengthen the torso in all three dimensions.

PILATES GRC CIRCUIT

Pilates circuit classes keep the heart rate elevated through a series of exercise intervals (between 30 and 60 seconds) that increase strength and aerobic fitness and burn calories. While circuit training can easily be adapted to suit the individual, it is not recommended for beginners.

PILATES INSTRUCTORS

Our fully qualified instructors are certified by the Elixr School of Pilates. They combine a scientific and practical approach to teach classes that energise, uplift and inspire.

Meet the PILATES team

ELIXR SCHOOL OF PILATES

Interested in teaching Pilates or expanding your knowledge of this mind-body exercise? Elixr School of Pilates offers comprehensive, credible, and scientific courses, with an emphasis on core stability and strength. Classes are available in Sydney and Melbourne.

EXPLORE OUR courses

ONE-ON-ONE

Pilates Classes

Eager to take your Pilates even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.

 
 

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