Elixr Pilates is the key to strengthening your core, gaining toned muscles and improved balance and posture. Elixr mat and reformer classes are a refreshing and challenging way to get an evenly conditioned body.
Our team of instructors – all top graduates from the Elixr School of Pilates – set the industry standard in excellence and will keep you motivated with their attentive approach and individual style, and a wide range of exercises. With over 250 classes each week to choose from, we’re confident that we have what it takes to help you energise your body and calm your mind.
Pilates reformer machines use spring-loaded resistance to create a challenging total body workout in a motivating group environment. Each instructor brings a versatile approach to the class, making every 45-minute session a unique experience. Suitable for all fitness levels.
Pilates mat classes offer a variety of functional movements and controlled exercises that engage the mind and condition the total body. With a focus on core and pelvic stability and spine and joint mobility, the range of strength training exercises improves posture, body alignment and muscle tone.
Pilates body mechanics improves movement patterns to enhance both everyday life and athleticism. Mobility and stability exercises encourage full range movement of the shoulders and hips, while core stability exercises are selected to strengthen the torso in all three dimensions.
Pilates circuit classes keep the heart rate elevated through a series of exercise intervals (between 30 and 60 seconds) that increase strength and aerobic fitness and burn calories. While circuit training can easily be adapted to suit the individual, it is not recommended for beginners.
GRC Challenge reformer classes are suited for those that are experienced with our regular Group Reformer Classes and are ready to challenge themselves further. This class is fast paced with a higher intensity exercise routine creating a full-body workout. Members must have over 6 months experience and be adept at Elixr GRC.
Our fully qualified instructors are certified by the Elixr School of Pilates. They combine a scientific and practical approach to teach classes that energise, uplift and inspire.
Interested in teaching Pilates or expanding your knowledge of this mind-body exercise? Elixr School of Pilates offers comprehensive, credible, and scientific courses, with an emphasis on core stability and strength. Classes are available in Sydney and Melbourne.
Eager to take your Pilates even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.
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