Elixr Health Clubs Yoga Classes Exercise
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My yoga practice has changed my life and given me a new perspective.

STEPHEN RICHARDSON

The Art of Yoga

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Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in India, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.

Join any of our classes to find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.

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Yoga has given me community, friendship and a never-ending sense of discovery.

JULIA WRIGHT

Elixr Health Clubs Yoga Courses Exercise

Yoga Classes

ASHTANGA

A set sequence that builds coordination, mobility and strength. Suitable for students with a year of practice and beyond, as modifications are offered.

FUNDAMENTALS

Suitable for those recovering from injury, wishing to work on their techniques and those wanting a slower paced practice.

HATHA GENERAL

An all level class with options for students to modify or deepen their practice.
Everyone is welcome.

HATHA INTERMEDIATE

A practice to increase strength, stamina and flexibility. A flowing practice. Best suited to students who want to put more effort in.

HATHA ADVANCED

For students who want to deepen their asana, meditation and breath work. Suitable for those with an established practice only.

IYENGAR

A skilful approach of classical yoga developed by Mr Iyengar. It is defined by a rigorous approach to sequencing and a progression of yoga postures to help develop a student’s ability and skill.

IYENGAR ADVANCED

An invite only practice.

MINDFULNESS

Philosophy, mediation and breath class. Suitable for all. Fantastic for stress release.

RESTORATIVE

A stress releasing and slow practice.
Suitable for all levels.

STRETCH

A class simply focused on releasing your muscles safely and accurately.

YIN

Designed to help the body release deep held tension. Postures are held for five minutes or more.

YOGA WALL

Using wall ropes to create a one of a kind yoga experience. This practice uses stronger alignment to decompresses the body with gravity and traction to release tension.

YOGA TEACHERS

Yoga is a way of life for our teachers, many of whom have lived and trained in India. They specialise in the authentic yoga disciplines Hatha, Iyengar and Ashtanga, and will guide you as you develop your practice and discover the style best suited to you.

Meet the team

ELIXR YOGA WORKSHOPS & COURSES

Explore our upcoming yoga courses and workshops.

Explore our courses

ONE-ON-ONE

Yoga Classes

Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.

 
 

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