Elixr Health Clubs Yoga Classes Exercise
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My yoga practice has changed my life and given me a new perspective.

STEPHEN RICHARDSON

The Art of Yoga

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Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in India, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.

Join any of our classes to find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.

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Yoga has given me community, friendship and a never-ending sense of discovery.

JULIA WRIGHT

Elixr Health Clubs Yoga Courses Exercise

Yoga Classes

HATHA

The foundation of all yoga styles, Hatha focuses on your physical and emotional wellbeing. Each relaxing class incorporates various movements, from static postures to more dynamic and free-flowing poses. Classes are suitable for all levels.

IYENGAR

Focusing on precision and alignment, Iyengar uses aids like blocks and belts to help you hold poses, align your body and release tension. Classes are suitable for all levels. Each class may offer a different focus and direction.

ASHTANGA

A flowing and dynamic style of yoga, Ashtanga moves you through a specific sequence of flows that encourages strength, proper breathing and posture. Classes are suitable for intermediate to advanced level and require a minimum of 12 months experience as well as an instructor’s recommendation.

VINYASA

This fun and challenging class is comprised of fluid movements linked to breath, and will allow you to energise your whole body as you move from posture to posture. It is ideal for students who love to generate heat when they practice and offers easy and advanced positions.

YIN

Yin yoga allows fascia and joints to open safely, and uses poses that stimulate the energy lines of the body to improve organ function. Designed to complement more dynamic types of yoga and exercise, yin uses supports and props to cultivate deep stretching (3-10 minute holds) and develop stillness of mind. This class is suitable for all levels.

RESTORATIVE

This gentle class focuses on longer holds (3-7 minutes), using props and calming breathing techniques. The busier you are, the better this class will be for you – it’s the perfect way to destress and unwind. This class is suitable for all levels.

YOGA WALL

This dynamic class helps to correct body alignment and facilitates deeper stretches than traditional yoga classes. The wall provides support and traction, helping you to perform more challenging poses. This class is suitable for all levels and is ideal for those wanting to improve flexibility.

MEDITATION

Calm and focus your mind with a relaxing meditation class. This ancient practice has many mind and body benefits, and can help to reduce stress, improve immune system function, reduce blood pressure and alleviate the symptoms of PMT.

SHADOW YOGA

Shadow Yoga is a specialist approach to Hatha Yoga founded by Shandor Remete. It is based on kneeling, squatting and standing postures that cultivate the inherent energy within the individual. The aim is stress reduction, longevity and enlightenment.

YOGA TEACHERS

Yoga is a way of life for our teachers, many of whom have lived and trained in India. They specialise in the authentic yoga disciplines Hatha, Iyengar and Ashtanga, and will guide you as you develop your practice and discover the style best suited to you.

Meet the team

ELIXR YOGA WORKSHOPS & COURSES

This June and July we have two yoga courses on offer for those wishing to take their understanding of yoga further. ‘An immersion into the world of yoga’ with senior yoga teacher Don Peers, and a Shadow yoga course with Trevor Tangye.

Explore our courses

ONE-ON-ONE

Yoga Classes

Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.

 
 

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