Most positive experiences are even better when you enjoy them with a friend, and yoga is no...

With the Blackmore's Sydney Running Festival and the City2Surf coming up, Elixr instructor and experienced trail runner Bree...

So, how do you get through winter with your training routine intact?

This month, we celebrate a young woman (she's just 15!) who's making some serious waves in Bondi plus see our adjusted...

 Find out how an Elixr personal trainer is helping one of her clients get strong and toned...

Why is it important to eat before a workout...

It certainly is shaping up to be a fantastic month as we celebrate new classes, a baby on the way, the return of a dear friend...

Learn more about our offer from The Australian Ballet and our public holiday hours...

Descended from the Ngapuhi tribe and Bundjulung people, dancer, dance maker and dance activist Amrita Hepi...

Eating a balanced, nutritious diet is especially important for women. Not only can the right food support...

Maintaining an exercise routine during your pregnancy is vitaly important...

If you're pregnant and taking Pilates classes, then this video is for you...

Many women think it's normal to experience menstrual symptoms like bloating...

Catch up with the latest Elixr news...

In honour of International Women's Day on 8 March, we asked...

I freely admit that I can be judgemental at times...

Whether you're curvier than Kim K or rocking...

There are loads of reasons why working up a sweat together is a win/win for you and your partner...

We all know the feeling, you get in from a long day at work and all you want to do is eat, shower, sleep...

More time to exercise and more classes to choose from! Read more to find out about our current changes. Plus a reminder on how to...

I wasn't sad to see the end of 2016. It was a particularly hard year for me...

Exercise scientists tell us that stability...

Looking for a new challenge this year? There are plenty of great reasons to give our popular group reformer classes a go...

With the festive season still fresh in our minds – and its effects clearly visible on (most of) our hips...

When I worked in a high stress corporate world, for years if I was having...

All I can say that If I could do this course all over again I would! 

This month we have some exciting things to share with our members...

A little-known benefit of yoga is that it regulates our hormones...

While most of us know the phrase 'Variety is the spice of life', the reality is that we tend to be creatures of habit...

This month, we were lucky enough to catch up with Cirque du Soleil performing artist and new Elixr member...

How many times have you made New Year's resolutions...

With a new year ahead, it's a good time to remember that it's far better to have a pragmatic, positive outlook than a pessimistic...

Whether you're travelling for work or fun, there's no need to put your training routine on hold...

Endometriosis is associated with abnormal seeding of...

In yoga, there are two broad general forms: Yang and Yin. While Yang yoga – Vinyasa...

Jacqui Zhao is a familiar face at Elixr. A member turned teacher, she was first attracted...

With so much delicious food being served up at Christmas time, it's almost impossible...

Let's face it, family gatherings – especially ones like Christmas – can be stressful. The good news is...

It's estimated that Australians gain an average of 0.8–1.5 kg over the Christmas period...

When we have a problem, it typically leads to insecurities, anxiety and conflict...

Welcome to the Elixr Newsletter for December 2016

Martine shares with us her favourite stretch...

Ever wondered why there's a dancing Shiva (Nataraja) in our yoga studios? Shiva, the...

The Australian Ballet is currently in rehearsals for Njinsky, a ballet depicting the...

Do you suffer from neck pain? You’re not alone. Approximately 60%...

While in a car with a friend and her father recently, an argument started between them...

Welcome to the Elixr Newsletter for November 2016

Yoga has been shown to help alleviate symptoms in people who have experienced depression...

Pranayama is the original term for the breathing exercises...

Elixr Sydney yoga teacher Jacqui Zhao is one of four yoga students with a day job who ...

Prior to training as a Pilates instructor Rachel..

With spring having just recently sprung, there's never..

Trudy Weil is a remarkable woman – and not just because at the age of 82..

I hear a lot of talk about growth, but see so little action.

Welcome to the Elixr Newsletter for October 2016

Bikram, Kundalini, Power, Restoration, Ashtanga… With so many yoga styles on offer, how do you find the best fit for you?

It is well known that yoga benefits the mind, body and soul, improving one's strength..

Actor, law student and long-time Elixr member Honey Debelle is starring..

My dear friend, Janise Beaumont, who I met 25 years ago...

Welcome to the Elixr Newsletter for September 2016

Movement is important in..

The relentless pursuit of happiness is damaging to our psyche..

Simply put, nutrigenomics looks at the role genetics plays in determining the diet we should follow..

Pilates instructor Sam Harhagelis started her love affair with the discipline in 2012 after trying her first reformer class while...

If the outside of your knee is painful, there’s a good chance..

Welcome to the Elixr Newsletter for August 2016

Andrea Pantoja has a wealth of experience treating musculoskeletal and orthopaedic injuries. Since graduating from the University...

Art dealer and gallery owner Tim Olsen is one of Australia’s most..

I have been very open and personal with the ramblings on my blog, and this has resulted in many members feeling comfortable...

I struggled for many years with anxiety...

Welcome to the Elixr Newsletter for July 2016

It’s a question often asked in health and fitness centres around the world: "Which is better, yoga or Pilates? And which will...

As most of you know, we recently made the difficult decision to close our Park Street club. This came after many months of...

Welcome to the Elixr Newsletter for June 2016

There’s no doubt about it, Georgia Gibbs’ star is on the rise. After finishing in the top six of the 2014 Miss Universe WA...

Queen's Birthday / Lo Move / Bligh St – Additional Classes ...

We caught up with lifeguard, Bondi Rescue star and Elixr member Anthony ‘Harries’ Carroll, to find out a bit more about the man...

Shadow Yoga is a specialist approach to Hatha Yoga and has been designed for modern students, with a simple, direct and...

Elixr member Jenny Quigley and employee Bec Wiles have taken on challenges to raise money and awareness for Cancer research.

Anthony ‘Harries’ Carroll sat down with us recently for a quick game of This or That. Here are 10 things you (maybe) didn’t know...

“The pain was localised to my right hand middle and ring fingers and was so painful, it felt as though a blow torch was being...

If you’re a fan of musical theatre, chances are you’re already familiar with Amy Lehpamer and her work. Having played roles as...

I learned a thing or two at Personal Training School; how to use the word 'challenging' instead of 'really, really hard' and how...

You may have seen maca in your local health shop or received a sample in a GoodnessMe Box, but did you know that this powder...

This month, we posed a few questions to DJ and Elixr member Luen Jacobs. Here’s what she had to say about work, workouts and...

Elixr personal trainer MJ  may have worked in the fitness industry since 1993, but his love affair with exercise – martial arts...

Whenever I’m involved in education, I stress to students that they should never take the information as absolutely correct. Far...