-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
Forget Jogging,
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Feb 5, 2012
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Feb 2, 2012
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Diet and Exercise from our Facebook Page
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Feb 1, 2012
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Jan 31, 2012
Increase your Flexibility & Improve your Life
A CNN article highlighting the proven benefits of stretching.
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Jan 29, 2012
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Jan 23, 2012
Our Real Fitness Kickboxing (RFK) classes on Youtube
A short clip with highlights of our Real Fitness Kickboxing (RFK) classes
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Jan 22, 2012
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Jan 17, 2012
The 51 Fastest Fat Burning Activities
A CNN article listing and explaining the 51 highest calorie burning exercises
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Jan 16, 2012
Elixr Swim School on Youtube
A short clip with highlights of our Swim School
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Jan 15, 2012
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Jan 4, 2012
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Dec 28, 2011
Mark Bouris Presents at Elixr
Highlights from Mark Bouris' presentation: 'The Yellow Brick Road to Success'
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Dec 2, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Dec 1, 2011
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Nov 15, 2011
Foods that boost your immune system
An SMH article highlighting 5 different foods that strengthen your immunity
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Nov 13, 2011
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Nov 13, 2011
Our Yoga Classes on YouTube
A short clip with highlights of our authentic Hatha, Ashtanga, and Iyengar Yoga classes
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Nov 1, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Nov 1, 2011
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Nov 1, 2011
What Alcohol Does to Your Body...
A BBC article explaining the damage alcohol does to our bodies.
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Nov 1, 2011
Interview with Elle Machperson's Trainer at Elixr
A YouTube video with an interview with Elle Machperson's Trainer at Elixr
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Nov 1, 2011
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Oct 25, 2011
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Oct 21, 2011
An Article on the Benefits of Meditation
A SMH article discussing the proven benefits of meditation
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Oct 19, 2011
Introductory Pilates Mat & GRC Courses on YouTube
A short clip of our Pilates Introductory Courses in action
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Oct 18, 2011
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Oct 12, 2011
Our Yoga Wall Class on YouTube
A short clip of our Yoga Wall Class
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Oct 12, 2011
A BBC article on "Alcohol Limits'
How much alcohol is 'too much'? This BBC article discusses... -
Oct 10, 2011
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Oct 10, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Oct 4, 2011
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Oct 3, 2011
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Oct 3, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 29, 2011
Article: Coffee Might Prevent Depression
A BBC article discussing the results of an extensive experiment with caffeine.
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Sep 27, 2011
The Sydney Dance Company's upcoming show...
Watch these video highlights from their new performance, 'The Land of Yes and the Land of No'.
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Sep 26, 2011
Our Dance Class Highlights on YouTube
Watch our members busting their moves in Fusion Dance Classes!
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Sep 25, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 25, 2011
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Sep 22, 2011
How much Weight should you gain while Pregnant?
This BBC article talks about 'Diet During Pregnancy'.
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Sep 18, 2011
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Sep 13, 2011
Look after your Knees!
An article offering advice on how to keep your knees strong and pain-free.
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Sep 13, 2011
Our Facebook Page
For more health tips, articles, and quotes; click on our Facebook Page...
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Sep 11, 2011
-Our Weekly Quotes-
Famous wise, insightful and inspirational quotes from the -Elixr Facebook Page-
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Sep 9, 2011
Our Pilates Reformer Class on YouTube
A short YouTube clip with highlights of our GRC class
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Sep 5, 2011
Too much TV can shorten your life?
A TIME magazine article discussing the link between watching TV and life expectancy
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Sep 2, 2011
Richard's Recommendations of Various Professionals
A comprehensive list of diverse professionals that come highly recommended by Richard Chew.
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Sep 2, 2011
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Aug 31, 2011
The health benefits of chocolate (a recent study)
An ABC news article discussing the health benefits of chocolate
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Aug 22, 2011
Is acne linked to your diet?
An article discussing the link between acne and the food you eat...
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Aug 11, 2011
Floss EVERY day!
Flossing your teeth is more important than brushing (as confirmed by the Australian Dental Association).
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Aug 5, 2011
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Aug 2, 2011
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Jul 25, 2011
The scientific evidence supporting Meditation
An article discussing the scientific evidence of Meditation's benefits
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Jul 18, 2011
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Jul 17, 2011
7 Exercise Tips for Busy People!
A CNN article offering 7 exercise tips for busy people
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Jul 11, 2011
Blueberries may have further benefits...
An article discussing how blueberries may help build bone desnity
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Jul 11, 2011
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Jul 11, 2011
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Jul 4, 2011
How to keep your lips soft & moist during winter
An article discussing how to keep your lips from cracking in this weather!
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Jun 23, 2011
Why Eating Times Matter
An article discussing the the link between weight loss and eating times.
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Jun 14, 2011
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Jun 8, 2011
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Jun 3, 2011
Is the traditional "Food Pyramid" being replaced?
An article revealing a new model for balanced eating.
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May 14, 2011
Taking little breaks from your desk reduces the risk of bowel cancer
An article discussing how recent research has shown a strong link between desk jobs and bowel cancer
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May 5, 2011
The typically unknown benefits of Yoga
The typically unknown benefits of Yoga
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May 2, 2011
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Apr 21, 2011
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Apr 5, 2011
Recommended Food Portions Compared with Modern Gadgets?
An interesting article comparing recommended food portions to modern gadgets
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Apr 1, 2011
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Mar 26, 2011
How Yoga can help your performance at work...
An article from Forbes magazine discussing how Yoga can enhance your productivity and performance at work...
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Mar 22, 2011
Diet and exercise during pregnancy and post-pregnancy.
An article offering advice on diet and exercise during pregnancy and post-pregnancy.
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Mar 17, 2011
Tips for getting a flat tummy
An article discussing effective techniques to trimming your waistline!
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Feb 28, 2011
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Feb 13, 2011
An Insightful Fitness Motivation Quote - Your thoughts on it?
An Insightful Fitness Motivation Quote - "A lack of exercise robs the body of an essential ingredient" Karen Sessions
Is there one you'd like to share?
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Feb 1, 2011
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Jan 26, 2011
A hearty breakfast is considered a bad idea if you're trying to lose weight?
Is having a big breakfast a bad idea if you want to lose weight? Recent studies say yes....A shame: Bacon and eggs can be so good!
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Jan 22, 2011
Have you tried our new 'Yoga Wall' classes?
Classes with Australia's first Yoga Wall have now started! We would love to hear your feedback...
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Jan 15, 2011
Try changing your exercise: It could change your life...
Try a class you've never done before! Whether it be RFK, Spin, or Yoga: You may fall in love with it (or the instructor!) If you train outdoors, try some short stair-runs or interval training (interval training is changing the pace up every so often- e.g. 1 min faster followed by 5 mins slower and so on. You can makep your own pattern or research some techniques. You could plan your intervals or improvise on the day! Interval training and high intensity excerise (such as stair running) can be done in a very short time (e.g. 15 mins) and can burn just as many calories as a regular 1 hour workout. Also, any change in your exercise routine accelerates results...
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Jan 10, 2011
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Jan 8, 2011
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 8, 2011
-Quotes of the Week-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 8, 2011
-Quotes of the Week-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 5, 2011
A simple blood test for cancer in the making...
An article exploring the exciting advancements leading toward accurate blood tests for cancers...
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Jan 5, 2011
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Dec 28, 2010
'Humane' food: The next big trend...
An article discussing the growing trend of concern for animals' welfare when it comes to food...
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Dec 19, 2010
Which is the most efficient exercise for fat burning?
An interesting article clarifying the most efficient exercise methods to burn body fat
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Dec 2, 2010
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Nov 21, 2010
Some Simple Health Tips
An article highlighting some simple health tips that doctors use themselves.
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Nov 18, 2010
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Nov 15, 2010
Cancer Myths Debunked
An SMH article discussing some common cancer myths...
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Nov 7, 2010
'The Power of Yoga' -TIME Magazine
A intereting TIME magazine article talking about the historic, scientific, and mystical aspects of Yoga...
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Nov 3, 2010
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Nov 2, 2010
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Oct 21, 2010
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Oct 18, 2010
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Oct 7, 2010
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Oct 1, 2010
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Sep 26, 2010
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Sep 14, 2010
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Sep 6, 2010
How Yoga improves mental health
Practising yoga really does relax your mind as well as your body more than other types of exercise, a new study claims.
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Sep 1, 2010
Moderate exercise prevents cancer
An article discussing the results of a recent study linking exercise to cancer prevention.
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Aug 31, 2010
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Aug 30, 2010
8 Health Benefits of Pilates
An article highlighting 8 benefits of practicing Pilates.
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Aug 24, 2010
Long term weight loss methods
A few tips and tactics on how to maintain a healthy weight.
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Aug 24, 2010
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Aug 3, 2010
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Jul 8, 2010
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Jul 2, 2010
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Jul 1, 2010
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Jun 2, 2010
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May 27, 2010
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May 24, 2010
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May 19, 2010
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May 16, 2010
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May 16, 2010
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May 8, 2010
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May 5, 2010
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May 5, 2010
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Apr 27, 2010
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Apr 25, 2010
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Apr 21, 2010
Fruit and Vegetables with Cancer Prevention
A CNN article questioning the significance of fruit and vegetables in relation to cancer prevention.
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Apr 7, 2010
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Mar 29, 2010
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Mar 26, 2010
Is Wine Good for the Waistline?
Is Wine good for the Waistline? A SMH article discusses the benefits of alcohol regarding weight loss.
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Mar 3, 2010
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Mar 2, 2010
Pilates Instructor Training
LOVE Pilates? Want to learn more?
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Feb 26, 2010
Stretching and Relaxing
How stretching can make you a better "Relaxer" - Written by our talented Yoga instructor, Yuki.
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Feb 5, 2010
Is exercise stressing you out?
Being physically active is one way to help manage stress, but did you know that training too much can lead to higher levels of stress?
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Feb 1, 2010
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Jan 25, 2010
Pilates Reformer feature
Recently Elixr Pilates was featured in GU Health's Inform magazine. Read what Angelica Amoafo had to say about why she enjoys training at Elixr Health Clubs.
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Jan 20, 2010
Sydney Dance Company at Elixr
Elixr Health Clubs is a major sponsor of Sydney Dance Company.
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Jan 15, 2010
Water, hydration and metabolism
We all know that we need to drink water everyday, but how much? And why?
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Jan 10, 2010
Chia pets to the rescue
In addition to making great pets, did you know that the humble Chia seed is also one of nature's superfoods?
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Jan 5, 2010
Sleep on it! Tips on how to get a good night's sleep
A good night's sleep is essential to feeling fresh and energised the next day, but did you know that it's also essential to your training? Read these tips and get a better night's sleep tonight!
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Jan 1, 2010
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Dec 3, 2009
Pregnancy at Elixr
Pregnancy is a wonderful time in any mother’s life.
With pregnancy, however, come certain challenges. One of these relates to the mother’s changing capacity to safely undertake an exercise regime. Elixr offers the following guidelines for pregnancy, and pregnancy and Pilates to help you along your way.
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Dec 1, 2009
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Nov 5, 2009
Elixr Pilates and The Australian Ballet
Learn how dancers at The Australian Ballet recover from injury. Pilates is popular for both rehabilitation and general wellbeing. Elixr is the preferred health club of The Australian Ballet and the Dancers use Elixr’s heath clubs when the company is performing in Sydney.
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Nov 1, 2009
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Oct 1, 2009
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Sep 1, 2008
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Jun 1, 2008
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Apr 1, 2008
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Mar 1, 2008
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Feb 1, 2008
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Dec 1, 2007
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Nov 1, 2007
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Oct 1, 2007
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Sep 1, 2007
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Aug 1, 2007
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Jan 1, 2001
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