Forget Jogging,
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Mar 3, 2010
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Mar 2, 2010
Pilates Instructor Training
LOVE Pilates? Want to learn more?
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Feb 26, 2010
Stretching and Relaxing
How stretching can make you a better "Relaxer" - Written by our talented Yoga instructor, Yuki.
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Feb 5, 2010
Is exercise stressing you out?
Being physically active is one way to help manage stress, but did you know that training too much can lead to higher levels of stress?
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Feb 1, 2010
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Jan 25, 2010
Pilates Reformer feature
Recently Elixr Pilates was featured in GU Health's Inform magazine. Read what Angelica Amoafo had to say about why she enjoys training at Elixr Health Clubs.
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Jan 20, 2010
Sydney Dance Company at Elixr
Elixr Health Clubs is a major sponsor of Sydney Dance Company.
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Jan 15, 2010
Water, hydration and metabolism
We all know that we need to drink water everyday, but how much? And why?
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Jan 10, 2010
Chia pets to the rescue
In addition to making great pets, did you know that the humble Chia seed is also one of nature's superfoods?
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Jan 5, 2010
Sleep on it! Tips on how to get a good night's sleep
A good night's sleep is essential to feeling fresh and energised the next day, but did you know that it's also essential to your training? Read these tips and get a better night's sleep tonight!
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Jan 1, 2010
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Dec 3, 2009
Pregnancy at Elixr
Pregnancy is a wonderful time in any mother’s life.
With pregnancy, however, come certain challenges. One of these relates to the mother’s changing capacity to safely undertake an exercise regime. Elixr offers the following guidelines for pregnancy, and pregnancy and Pilates to help you along your way.
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Dec 1, 2009
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Nov 5, 2009
Elixr Pilates and The Australian Ballet
Learn how dancers at The Australian Ballet recover from injury. Pilates is popular for both rehabilitation and general wellbeing. Elixr is the preferred health club of The Australian Ballet and the Dancers use Elixr’s heath clubs when the company is performing in Sydney.
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Nov 1, 2009
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