Stretching and Relaxing
Improved flexibility is one of the benefits of Yoga, but I would say flexibility is a kind of sub-benefit of something more important – Relaxation.
Stretching is a part of Yoga postures. Stretching with careful attention to the experience is a way to learn to be a better 'Relaxer'. Relaxation is good for you in many ways – not the least of which it simply feels nice. Try entertaining the idea that gaining flexibility is a positive side effect of learning to be a better Relaxer via stretching.
Regular relaxation practice can make you feel like you have more energy & better overall moods because you (hopefully) reduce the amount of time you spend in a stressed state. Under stress, the body diverts resources away from digestion, immune function, & higher mental functioning. Muscle tension & blood pressure are raised, which might help in some situations (eg fight or flight). However this stress response is not helpful in some of our modern day frustrating situations – such as being stuck in traffic.
Learning to become a better Relaxer through Yoga. Relaxation feels good and gives your body more time to get on with the processes which the stress response interrupts: digestion, immune function, calm thought.
Yuki Nakazawa
Comments
Jan 24, 2012
Posted by Naomi and Maria
Very informative!!
Love this Yuki! Good way to explain how stretching and relaxation are intertwined. One day we hope to do the splits like you.
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