Pilates Reformer feature
Recently Elixr Pilates was featured in GU Health's Inform magazine. Read what Angelica Amoafo had to say about why she enjoys training at Elixr Health Clubs.
Forget Jogging,
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Jan 25, 2010
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Jan 20, 2010
Sydney Dance Company at Elixr
Elixr Health Clubs is a major sponsor of Sydney Dance Company.
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Jan 15, 2010
Water, hydration and metabolism
We all know that we need to drink water everyday, but how much? And why?
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Jan 10, 2010
Chia pets to the rescue
In addition to making great pets, did you know that the humble Chia seed is also one of nature's superfoods?
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Jan 5, 2010
Sleep on it! Tips on how to get a good night's sleep
A good night's sleep is essential to feeling fresh and energised the next day, but did you know that it's also essential to your training? Read these tips and get a better night's sleep tonight!
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Jan 1, 2010
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