-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
Forget Jogging,
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Feb 5, 2012
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Feb 2, 2012
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Diet and Exercise from our Facebook Page
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Jan 31, 2012
Increase your Flexibility & Improve your Life
A CNN article highlighting the proven benefits of stretching.
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Jan 29, 2012
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Jan 22, 2012
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Jan 17, 2012
The 51 Fastest Fat Burning Activities
A CNN article listing and explaining the 51 highest calorie burning exercises
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Jan 15, 2012
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Jan 4, 2012
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Dec 28, 2011
Mark Bouris Presents at Elixr
Highlights from Mark Bouris' presentation: 'The Yellow Brick Road to Success'
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Dec 2, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Nov 15, 2011
Foods that boost your immune system
An SMH article highlighting 5 different foods that strengthen your immunity
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Nov 13, 2011
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Nov 13, 2011
Our Yoga Classes on YouTube
A short clip with highlights of our authentic Hatha, Ashtanga, and Iyengar Yoga classes
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Nov 1, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Nov 1, 2011
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Nov 1, 2011
What Alcohol Does to Your Body...
A BBC article explaining the damage alcohol does to our bodies.
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Nov 1, 2011
Interview with Elle Machperson's Trainer at Elixr
A YouTube video with an interview with Elle Machperson's Trainer at Elixr
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Oct 25, 2011
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Oct 21, 2011
An Article on the Benefits of Meditation
A SMH article discussing the proven benefits of meditation
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Oct 19, 2011
Introductory Pilates Mat & GRC Courses on YouTube
A short clip of our Pilates Introductory Courses in action
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Oct 18, 2011
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Oct 12, 2011
Our Yoga Wall Class on YouTube
A short clip of our Yoga Wall Class
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Oct 12, 2011
A BBC article on "Alcohol Limits'
How much alcohol is 'too much'? This BBC article discusses... -
Oct 10, 2011
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Oct 10, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Oct 3, 2011
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Oct 3, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 29, 2011
Article: Coffee Might Prevent Depression
A BBC article discussing the results of an extensive experiment with caffeine.
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Sep 27, 2011
The Sydney Dance Company's upcoming show...
Watch these video highlights from their new performance, 'The Land of Yes and the Land of No'.
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Sep 26, 2011
Our Dance Class Highlights on YouTube
Watch our members busting their moves in Fusion Dance Classes!
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Sep 25, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 25, 2011
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Sep 18, 2011
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Sep 13, 2011
Look after your Knees!
An article offering advice on how to keep your knees strong and pain-free.
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Sep 13, 2011
Our Facebook Page
For more health tips, articles, and quotes; click on our Facebook Page...
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Sep 11, 2011
-Our Weekly Quotes-
Famous wise, insightful and inspirational quotes from the -Elixr Facebook Page-
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Sep 9, 2011
Our Pilates Reformer Class on YouTube
A short YouTube clip with highlights of our GRC class
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Sep 5, 2011
Too much TV can shorten your life?
A TIME magazine article discussing the link between watching TV and life expectancy
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Aug 31, 2011
The health benefits of chocolate (a recent study)
An ABC news article discussing the health benefits of chocolate
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Aug 22, 2011
Is acne linked to your diet?
An article discussing the link between acne and the food you eat...
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Aug 11, 2011
Floss EVERY day!
Flossing your teeth is more important than brushing (as confirmed by the Australian Dental Association).
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Aug 5, 2011
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Jul 25, 2011
The scientific evidence supporting Meditation
An article discussing the scientific evidence of Meditation's benefits
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Jul 18, 2011
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Jul 17, 2011
7 Exercise Tips for Busy People!
A CNN article offering 7 exercise tips for busy people
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Jul 11, 2011
Blueberries may have further benefits...
An article discussing how blueberries may help build bone desnity
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Jul 11, 2011
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Jul 4, 2011
How to keep your lips soft & moist during winter
An article discussing how to keep your lips from cracking in this weather!
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Jun 23, 2011
Why Eating Times Matter
An article discussing the the link between weight loss and eating times.
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Jun 3, 2011
Is the traditional "Food Pyramid" being replaced?
An article revealing a new model for balanced eating.
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May 14, 2011
Taking little breaks from your desk reduces the risk of bowel cancer
An article discussing how recent research has shown a strong link between desk jobs and bowel cancer
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May 5, 2011
The typically unknown benefits of Yoga
The typically unknown benefits of Yoga
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Apr 5, 2011
Recommended Food Portions Compared with Modern Gadgets?
An interesting article comparing recommended food portions to modern gadgets
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Mar 26, 2011
How Yoga can help your performance at work...
An article from Forbes magazine discussing how Yoga can enhance your productivity and performance at work...
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Mar 22, 2011
Diet and exercise during pregnancy and post-pregnancy.
An article offering advice on diet and exercise during pregnancy and post-pregnancy.
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Mar 17, 2011
Tips for getting a flat tummy
An article discussing effective techniques to trimming your waistline!
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Feb 13, 2011
An Insightful Fitness Motivation Quote - Your thoughts on it?
An Insightful Fitness Motivation Quote - "A lack of exercise robs the body of an essential ingredient" Karen Sessions
Is there one you'd like to share?
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Jan 8, 2011
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 8, 2011
-Quotes of the Week-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 8, 2011
-Quotes of the Week-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Jan 5, 2011
A simple blood test for cancer in the making...
An article exploring the exciting advancements leading toward accurate blood tests for cancers...
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Dec 28, 2010
'Humane' food: The next big trend...
An article discussing the growing trend of concern for animals' welfare when it comes to food...
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Dec 19, 2010
Which is the most efficient exercise for fat burning?
An interesting article clarifying the most efficient exercise methods to burn body fat
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Nov 21, 2010
Some Simple Health Tips
An article highlighting some simple health tips that doctors use themselves.
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Nov 15, 2010
Cancer Myths Debunked
An SMH article discussing some common cancer myths...
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Nov 7, 2010
'The Power of Yoga' -TIME Magazine
A intereting TIME magazine article talking about the historic, scientific, and mystical aspects of Yoga...
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Nov 3, 2010
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Oct 21, 2010
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Oct 18, 2010
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Oct 7, 2010
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Oct 1, 2010
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Sep 26, 2010
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Sep 14, 2010
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Sep 6, 2010
How Yoga improves mental health
Practising yoga really does relax your mind as well as your body more than other types of exercise, a new study claims.
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Sep 1, 2010
Moderate exercise prevents cancer
An article discussing the results of a recent study linking exercise to cancer prevention.
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Aug 30, 2010
8 Health Benefits of Pilates
An article highlighting 8 benefits of practicing Pilates.
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Aug 24, 2010
Long term weight loss methods
A few tips and tactics on how to maintain a healthy weight.
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Aug 24, 2010
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Jul 8, 2010
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Jul 2, 2010
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May 27, 2010
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May 24, 2010
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May 19, 2010
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May 16, 2010
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May 16, 2010
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May 8, 2010
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May 5, 2010
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Apr 27, 2010
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Apr 25, 2010
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Apr 21, 2010
Fruit and Vegetables with Cancer Prevention
A CNN article questioning the significance of fruit and vegetables in relation to cancer prevention.
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Mar 26, 2010
Is Wine Good for the Waistline?
Is Wine good for the Waistline? A SMH article discusses the benefits of alcohol regarding weight loss.
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Mar 2, 2010
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