Resources - Elixr Health Clubs

Elixr Health Clubs

Forget Jogging,

Jan 26, 2011

A hearty breakfast is considered a bad idea if you're trying to lose weight?

Is having a big breakfast a bad idea if you want to lose weight? Recent studies say yes....A shame: Bacon and eggs can be so good!
Jan 15, 2011

Try changing your exercise: It could change your life...

Try a class you've never done before! Whether it be RFK, Spin, or Yoga: You may fall in love with it (or the instructor!) If you train outdoors, try some short stair-runs or interval training (interval training is changing the pace up every so often- e.g. 1 min faster followed by 5 mins slower and so on. You can makep your own pattern or research some techniques. You could plan your intervals or improvise on the day! Interval training and high intensity excerise (such as stair running) can be done in a very short time (e.g. 15 mins) and can burn just as many calories as a regular 1 hour workout. Also, any change in your exercise routine accelerates results...
Jan 10, 2011

Kim Johnson trains at Elixr Health Club and raves about the benefits of Pilates
Mar 29, 2010

"Happiness is a way of travel, not a destination."

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