Courses & Seminars:
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Beginners Introductory Courses
Our Beginners Introductory Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Pilates Reformer, Mat, Yoga, Kickboxing or Meditation classes.
A non-intimidating environment: Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction and Park Street.
ADVANCE BOOKINGS ESSENTIAL
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Pilates and Yoga Introductory Course
Pilates and Yoga are recognised as two of the most effective practices in the development of stronger, healthier and more balanced bodies. Incorporating these programs will help you enhance athletic performance, prevent injury and accelerate rehabilitation along with energising the body and calming the mind.
Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Pilates Reformer, Mat and Yoga classes.
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Real Fitness Kickboxing Course
This course is designed to teach participants the fundamentals of kickboxing: stances, punching techniques, round kick, front kick… and experience an RFK class. On completion of the course, you will have sufficient skills to participate in RFK classes with confidence.
The course is highly recommended for members with little or no experience in kickboxing.
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Meditation Course
In a busy society our minds are constantly working and many of us forget to give our heads a rest. Meditation offers you the potential to switch off your active mind, hit the de-stress switch, and experience mental harmony.
Learn how to use your breath to focus and achieve a still and calm mind.
This specially designed course is an introduction for those considering attending meditation classes regularly.
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Course Dates
MARCH to JUNE 2010
Meditation
Bondi Junction: (12 - 1.30pm) - 14 March, 18 April, 23 May, 20 JunePilates
Bondi Junction: (1 - 4pm) - 13 & 27 March, 10 April, 1 & 22 May, 5 & 26 June
Park Street: (11.30am - 2.30pm) - 17 April, 22 May, 19 JuneYoga
Bondi Junction: (1 - 4pm) - 20 March, 17 April, 15 May, 19 JuneReal Fitness Kickboxing (RFK)
Bondi Junction: (2.30 - 4pm) - 20 March, 10 April, 15 May, 19 June -
Salsa Intermediate Course
8WK INTERMEDIATE COURSE STARTS:
Monday 29th March
Elixr Bondi Junction
8:00-9:00pm$140 for members and guests. Book with a partner and save 25%*. Limited spaces available. Click here to download a booking form.
*Partner must be of the opposite gender. Bookings and payments must be received together.
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Seminars
At Elixr we host many seminars throughout the year. We source the finest speakers and select topics that ultimately enrich the lives of our members and their guests.
If you would like us to email you information on our next seminar please complete the Registration form below and include your full name and 'seminar' in the message.