Courses & Seminars:
-
Beginners Introductory Courses
Our Beginners Introductory Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Pilates Reformer, Mat, Yoga, Kickboxing or Meditation classes.
A non-intimidating environment: Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction and Park Street.
ADVANCE BOOKINGS ESSENTIAL
-
Pilates Introductory Course
Pilates and Yoga are recognised as two of the most effective practices in the development of stronger, healthier and more balanced bodies. Incorporating these programs will help you enhance athletic performance, prevent injury and accelerate rehabilitation along with energising the body and calming the mind.
Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Pilates Reformer, Mat and Ring & Roller classes.
Course Dates and Locations
Bondi Junction: (1 - 4pm) - 10 & 24 July, 7 & 28 August, 11 & 25 September
Park Street: (11.30am - 2.30pm) - 17 July, 14 August, 11 September -
Yoga Introductory Course
Pilates and Yoga are recognised as two of the most effective practices in the development of stronger, healthier and more balanced bodies. Incorporating these programs will help you enhance athletic performance, prevent injury and accelerate rehabilitation along with energising the body and calming the mind.
Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Yoga classes.
Course Dates and Locations
Bondi Junction: (1 - 4pm) - 17 July, 21 August, 18 September -
Real Fitness Kickboxing Course
This course is designed to teach participants the fundamentals of kickboxing: stances, punching techniques, round kick, front kick… and experience an RFK class. On completion of the course, you will have sufficient skills to participate in RFK classes with confidence.
The course is highly recommended for members with little or no experience in kickboxing.
Course Dates and Locations
Bondi Junction: (2.30 - 4pm) - 24 July, 21 August, 18 September -
Meditation Course
In a busy society our minds are constantly working and many of us forget to give our heads a rest. Meditation offers you the potential to switch off your active mind, hit the de-stress switch, and experience mental harmony.
Learn how to use your breath to focus and achieve a still and calm mind.
This specially designed course is an introduction for those considering attending meditation classes regularly.
Course Dates and Locations
Bondi Junction: (12 - 1.30pm) - 25 July, 22 August, 26 September -
Seminars
At Elixr we host many seminars throughout the year. We source the finest speakers and select topics that ultimately enrich the lives of our members and their guests.
If you would like us to email you information on our next seminar please complete the Registration form below and include your full name and 'seminar' in the message.