Meditation Introductory Course

Duration: 2 hours
Free for all members and up to two guests

Research has proven the value of meditation time and again. Not only does it help to diminish the symptoms of anxiety and depression, it has also been found to improve concentration, reduce pain, stress and blood pressure, and boost the immune system. Our introductory meditation course teaches you to harness your breathing to achieve focus and a still, calm mind and is excellent for anyone thinking about attending meditation classes regularly. Bookings are essential. Please register below.

Why take an introductory course?

Designed to enrich and improve your Elixr experience, our Pilates, yoga, meditation and Real Fitness Kickboxing courses are perfect for new members and anyone wanting to develop their skills in their favourite discipline. These courses will help you to:

  • Perfect your technique
  • Use relevant equipment effectively
  • Gain confidence
  • Reach your fitness goals
  • Get to know your instructors

What should you bring?

A water bottle

A sweat towel

Details

location

Bondi Junction

Time

12:00am-1:30pm

2018 Courses

Sunday Jan 20

Sunday Feb 24

Sunday Mar 31

Sunday Apr 28

Register now

Please be advised that online registrations close on Friday at 3pm. For last minute registrations please call 8113 8800

 
 

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