Real Fitness Kickboxing Introductory Workshop

Duration: 1.5 hours
Free for all members and up to two guests

We have temporarily suspended our RFK Introductory Workshop. Please check this webpage for future workshop date annoucements.


Highly recommended for members with little or no experience in kickboxing, this workshop teaches the fundamentals of RFK (Real Fitness Kickboxing) and allows you to experience what an RFK class is like. The workshop covers stances, punching techniques, round kick and front kicks, and will leave you with the necessary skills to participate in RFK classes with confidence. Our RFK Introductory Workshop runs on the first Saturday of each month, 2.30pm to 4pm. Please check the timetable prior to attending the class. No bookings are necessary for members. Non-members are welcome, but must book in via our trial page here.

Why take an introductory workshop?

Designed to enrich and improve your Elixr experience, our foundation workshops are perfect for new members and anyone wanting to develop their skills in their favourite discipline. These workshop will help you to:

  • Get to know the basics to perfect your technique
  • Use relevant equipment effectively
  • Reach your fitness goals sooner
  • Get to know your instructors
  • Gain confidence

What should you bring?

  • A water bottle
  • A sweat towel
  • Bring up to 2 friends for free

  • Bring up to 2 friends, register for free here
  • Bookings are essential
  • Details


    Bondi Junction


    temporarily suspended

    2020 Workshops

    temporarily suspended

    Register now

    Please be advised that online registrations close on Friday at 3pm. For last minute registrations please call 8113 8800


    *Fields are mandatory