We have temporarily suspended our RFK Introductory Workshop. Please check this webpage for future workshop date annoucements.
Highly recommended for members with little or no experience in kickboxing, this workshop teaches the fundamentals of RFK (Real Fitness Kickboxing) and allows you to experience what an RFK class is like. The workshop covers stances, punching techniques, round kick and front kicks, and will leave you with the necessary skills to participate in RFK classes with confidence. Our RFK Introductory Workshop runs on the first Saturday of each month, 2.30pm to 4pm. Please check the timetable prior to attending the class. No bookings are necessary for members. Non-members are welcome, but must book in via our trial page here.
Designed to enrich and improve your Elixr experience, our foundation workshops are perfect for new members and anyone wanting to develop their skills in their favourite discipline. These workshop will help you to:
*Fields are mandatory