Hardcore Workshop

From Back Pain to Six-Pack Abs

Presented by Richard Chew

Richard Chew has long been a fan of Dr Stuart McGill, Professor of Spine Biomechanics at the University of Waterloo in Canada. This May, he will be presenting Dr McGill’s evidence-based work to Elixr members and their guests during a complimentary workshop.

As someone who has suffered from chronic back pain and understands the exercises required to manage a structurally damaged spine, Richard will explain how to apply Dr McGill’s methods to your training to gain a strong core and six pack, and manage or protect your back.

workshop dates

Saturday May 13

Shadow Yoga Course

with Trevor Tangye

Churning of the Shadow Warrior

Join Elixr yoga teacher Trevor Tangye on this 7-week course to learn more about Chaya Yoddha Sancalanam: Churning of the Shadow Warrior.
Following on from the Balakrama Prelude, this form has dynamic turning movements which involve activation and coordination of the whole body.

dates & times

Bondi Junction Club

29 April – 17 June

Restorative Serenade

with Martine and Nadav

Experience 90 minutes of gentle yoga with teacher Martine Allars to release stress and feel more grounded.
Accompanying Martine is singer-songwriter Nadav Kahn, who will help you blissfully immerse yourself into the postures.

dates & times

Bondi Junction Club

Friday 5 May