Richard Chew has long been a fan of Dr Stuart McGill, Professor of Spine Biomechanics at the University of Waterloo in Canada. This May, he will be presenting Dr McGill’s evidence-based work to Elixr members and their guests during a complimentary workshop.
As someone who has suffered from chronic back pain and understands the exercises required to manage a structurally damaged spine, Richard will explain how to apply Dr McGill’s methods to your training to gain a strong core and six pack, and manage or protect your back.
Churning of the Shadow Warrior
Join Elixr yoga teacher Trevor Tangye on this 7-week course to learn more about Chaya Yoddha Sancalanam: Churning of the Shadow Warrior.
Following on from the Balakrama Prelude, this form has dynamic turning movements which involve activation and coordination of the whole body.
29 April – 17 June
Experience 90 minutes of gentle yoga with teacher Martine Allars to release stress and feel more grounded.
Accompanying Martine is singer-songwriter Nadav Kahn, who will help you blissfully immerse yourself into the postures.
Friday 5 May