If you’re passionate about wanting to teach Pilates, or you simply can’t get enough of the discipline, Elixr School of Pilates is the place for you. Our comprehensive, scientific and credible Pilates training programs adhere to current exercise science principles and are an intelligent and balanced way of strengthening your body and mind. Elixr School of Pilates instructors have taught over 35,000 classes and individual sessions to more than 400,000 participants since 2002. Courses are offered in both Sydney and Melbourne.
Considering a career in Pilates? Our Fundamentals course is your best next step. A prerequisite to our Matwork and Reformer courses, this short course will leave you with the basic anatomy and physiology knowledge you’ll need for your Matwork and Reformer teacher training, as well as a comprehensive understanding of Elixr Pilates principles and the basics of Elixr Pilates.
Mar 16, 2019
Jun 16, 2019
Sept 8, 2019
If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.
Sept 14, 15, 21, 22, 28 & 29, 2019
Get ready to teach beginner through to advanced reformer exercises with this comprehensive course. The course breaks each of the exercises down to ensure a solid understanding of the biomechanics and focus and reveals the benefits, target muscles, precautions and modifications of each one. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.
Mar 23, 24, 30, 31, Apr 6 & 7, 2019
Jun 22, 23, 29, 30, Jul 6 & 7, 2019
Oct 26, 27, Nov 2, 3, 9, 10, 2019
Mar 3, 16, 17, 23, 24, 30 & 31, 2019
Why stop at our Matwork and Reformer courses? Our Studio course builds on the foundations laid during these two courses and teaches a range of exercises on the cadillac, arc barrel, spine corrector, ladder barrel and wunda chair. Each exercise is broken down to reveal its focus, target muscles, precautions, modifications and practical applications. At the end of the course, you’ll be qualified to create a Pilates program that incorporates each of these pieces of equipment, and that can be tailored to suit the individual.
Cadillac – May 18, 19 & 25, 2019
Barrels – Jul 27, 28 & Aug 3, 2019
Chair – Aug 17 & 18, 2019
In 2018, step outside your comfort zone and take your programming and teaching skills to the next level. Karl, from Karl Price Functional Movement Training, will introduce you to simple, effective programming models that will give you the confidence to select and coach ‘Bang for Buck’ exercises in every situation. Combining all he has learned from a decade of industry experience, with knowledge sourced from the best researchers, clinicians and strength coaches on the planet, Karl will share his system that provides quick, positive change in movement patterns that last long term.
This fascinating workshop will equip you with the knowledge and skills necessary to teach women who are pregnant or have recently had a baby. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching mat and reformer exercises and to be familiar with the Elixr School of Pilates Matwork and Reformer Manual.
May 4, 2019
Oct 19, 2019
Learn how to incorporate the magic circle, foam roller, exercise band and balls into your matwork program during this comprehensive one-day workshop. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching matwork exercises and to be familiar with the Elixr School of Pilates Matwork Manual.
Jun 1, 2019
Ready to take your reformer classes to the next level? Sign up for this brand new half-day workshop and learn how to incorporate props in your sessions. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching reformer exercises and to be familiar with the Elixr School of Pilates Reformer Manual.
Aug 10, 2019
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