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Learn to Move

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If you’re passionate about wanting to teach Pilates, or you simply can’t get enough of the discipline, Elixr School of Pilates is the place for you. Our comprehensive, scientific and credible Pilates training programs adhere to current exercise science principles and are an intelligent and balanced way of strengthening your body and mind. Elixr School of Pilates instructors have taught over 35,000 classes and individual sessions to more than 400,000 participants since 2002. Courses are offered in both Sydney and Melbourne.

Why the Elixr School of Pilates?

  • Comprehensive courses with a strong anatomical focus
  • Progressive method from beginner to advanced levels
  • Expert instruction
  • Intelligent and pragmatic approach
  • Courses qualify for Fitness Australia CEC points

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ESOP Courses

Fundamentals

Considering a career in Pilates? Our Fundamentals course is your best next step. A prerequisite to our Matwork and Reformer courses, this short course will leave you with the basic anatomy and physiology knowledge you’ll need for your Matwork and Reformer teacher training, as well as a comprehensive understanding of Elixr Pilates principles and the basics of Elixr Pilates.

workshop dates


3 September

Matwork

If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

workshop dates


10 September

11 September

17 September

18 September

24 September

reformer

Get ready to teach beginner through to advanced reformer exercises with this comprehensive course. The course breaks each of the exercises down to ensure a solid understanding of the biomechanics and focus and reveals the benefits, target muscles, precautions and modifications of each one. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

workshop dates


4 June

5 June

18 June

19 June

25 June

26 June

studio

Why stop at our Matwork and Reformer courses? Our Studio course builds on the foundations laid during these two courses and teaches a range of exercises on the cadillac, arc barrel, spine corrector, ladder barrel and wunda chair. Each exercise is broken down to reveal its focus, target muscles, precautions, modifications and practical applications. At the end of the course, you’ll be qualified to create a Pilates program that incorporates each of these pieces of equipment, and that can be tailored to suit the individual.

workshop dates


30 July

31 July

6 August

7 August

20 August

21 August

27 August

ESOP Workshops for Instructors

Pilates & Pregnancy

This fascinating workshop will equip you with the knowledge and skills necessary to teach women who are pregnant or have recently had a baby. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching mat and reformer exercises and to be familiar with the Elixr School of Pilates Matwork and Reformer Manual.

workshop dates


2 July

Matwork with Props

Learn how to incorporate the magic circle, foam roller, exercise band and balls into your matwork program during this comprehensive one-day workshop. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching matwork exercises and to be familiar with the Elixr School of Pilates Matwork Manual.

workshop dates


3 July

ESOP Enquiry


 

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