Fundamentals

Duration: 6.5 hours

Considering a career in Pilates? Our Fundamentals course is your best next step. A prerequisite to our Matwork and Reformer courses, this short course will leave you with the basic anatomy and physiology knowledge you’ll need for your Matwork and Reformer teacher training, as well as a comprehensive understanding of Elixr Pilates principles and the basics of Elixr Pilates.

The course covers:

  • Elixr School of Pilates principles
  • Anatomy review
  • Posture and alignment
  • Postural analysis
  • Basic biomechanics
  • Understanding core stability and strength

Prerequisites

Basic anatomy and Pilates training (Certificate III in Fitness is recommended, but not essential)

Includes

Elixr School of Pilates Fundamentals Manual

Recommended Textbooks

Manual of Structural Kinesiology by RT Floyd – available from Elixr Education for $138.00

Details

Next Course

Sydney

Mar 16, 2019
OR
Jun 16, 2019
OR
Sept 8, 2019

Fitness Australia

4 CECs

Cost

Cost: $300 – Save up to $25 by booking early!

Register now

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