Duration: 33 hours over 3 weekends plus practical hours

If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

The course covers

  • Programming with mat exercises (individual and group)
  • Effective cueing, correction and motivational techniques
  • Teaching skills for individual and group classes


Elixr School of Pilates Fundamentals course


Elixr School of Pilates Matwork manual and workbooks, 6-week Elixr membership (for non-members), exam fee and student uniform.



2023 TBC



Sydney - $2120

NOTE: ESOP Fundamentals is a prerequisite

'Register with a Friend' Special: 25% off

Please contact the Education office to register for the 'Register with a Friend' Special

Cancellations: 14 days prior to the commencement date of the course - a full refund minus an administration fee of $150. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.


*Fields are mandatory