Pilates & Pregnancy

Duration: 5 hours

This fascinating workshop will equip you with the knowledge and skills necessary to teach women who are pregnant or have recently had a baby. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching mat and reformer exercises and to be familiar with the Elixr School of Pilates Matwork and Reformer Manual.

The course covers

  • The stages of pregnancy and physiological changes to the body
  • How posture changes during pregnancy
  • Pregnancy and exercise – the precautions and contraindications, benefits and risks
  • Pre and post-natal pregnancy guidelines
  • Suitable Mat and Reformer exercises for pre and post-natal clients


This course is suitable for all Mat and Reformer qualified Pilates Instructors


Student manual




Sun Nov 13 2022



Sydney - $320

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Cancellations: 14 days prior to the commencement date of the course - a full refund minus an administration fee of $66. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.


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