MINDFULNESS & FINDING CALM

Understanding Mindfulness: Its role in finding a calm and purposeful life. Learn techniques to develop a meditation practice and be present in life to deal with stress and anxiety.

When: 7 November 1pm - 3:30pm

Where: Elixr Bondi Junction

Cost: $65.00 (incl. GST)

WHAT'S COVERED:

In this workshop you will learn:

  • How the breath influences the mind-body connection
  • The role the parasympathetic nervous system plays in calming
  • How to embody this connection and how to engage it
  • How to establish our practice and develop attention
  • Learn simple and effective techniques to find calm and grounding in life

 

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Don Peers

ABOUT DON PEERS:

Course Director & Senior Teacher at Elixr Health Clubs

Led by Don Peers, Course Director and registered Senior Teacher with Yoga Alliance, Don has over 20+ years of national and international teaching experience.  Don has studied and practiced with many experienced teachers including Tim Miller, Sri Desikacharr, Sri Pattahbhi Jois, Rodney, Donna Farhi, Clive Sharaton and Sri O P Tiwari to name just a few. 

"LET THE BEAUTY OF WHAT YOU LOVE BE WHAT YOU DO" Rumi

Cancellation Policy
A full refund minus an administration fee of $66 will be given to any cancellations more than 14 days prior to the commencement date of the course. No refund will be given to cancellations within 14 days of the course commencement date. 

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