If you're serious about letting go of stress and tension in your life, don't miss this! Designed to help you develop a Mindfulness meditation practice that uses the breath to achieve a sense of harmony, it explores several techniques used for centuries to calm – and bring clarity to – the mind. Suitable for all ages and levels of experience.
Wednesday, 14 March 2018
Elixr Bligh Street
Book here via Eventbrite.
Free for members and a guest.
ABOUT DON PEERS
Don believes the inward journey that takes place through yoga practice is as important as the final destination. A yoga teacher since 1995, he has trained with leading practitioners in Australia, India and the US, and has studied Pranayama and meditation in India. Don also runs yoga retreats and teacher training programs in Asia.
This month, take charge of your health by ticking these six...