It’s a question often asked in health and fitness centres around the world: “Which is better, yoga or Pilates? And which will give me the best results?” The answer is, it depends – on you, on what health and fitness means to you, and on what you’re trying to achieve.
Yoga and Pilates have evolved independently in different corners of the world: yoga in India, and Pilates in Germany. While they are different disciplines, they both have benefits for the mind and body – and together they are a powerful combo for holistic health and wellness.
Yoga: union of the body, mind and breath
This ancient system of philosophies, principles and practices aims to cultivate health and happiness, as well as a greater sense of self-awareness and higher consciousness. While many people in the West are familiar with the physical practice of yoga, a true yogic lifestyle goes beyond this to include proper nutrition, relaxation, meditation, and study of the self and ancient philosophy. It isn’t just about mastering a system of movement; it’s an entire way of being.
I have found yoga to be incredible for relieving stress and anxiety, and for developing resilience, which I believe is crucial for long-term happiness. Yoga’s focus on correct diaphragmatic breathing activates the parasympathetic nervous system, the key system that allows us to feel calm and peaceful. When our body is calm and peaceful it burns energy efficiently (it helps to burn fat), strengthens our immune system and calms our monkey mind.
Yoga is also unsurpassed in enhancing flexibility and increasing range of joint motion. For long distance runners, cyclists and CrossFit junkies with sore and stiff muscles, yin yoga is the perfect antidote with its key focus on loosening stiff connective tissues in the body.
Pilates: posture, alignment and core conditioning
Popular with dancers and gymnasts, Pilates is also used globally by health practitioners looking to rehabilitate clients with back injuries and other structural ailments.
I have seen first hand the impact a regular Pilates practice can have on the rehabilitation of a back injury. Unable to sleep from chronic pain and fearful of being on pain medication for the rest of my life, I started practicing Pilates 3–4 times a week. Within 3 months, I was pain free. Understanding that the foundations of functional movement and athletic performance all stem from core strength, correct alignment and posture, I knew Pilates was going to be a permanent fixture in my life.
If you’re interested in finding out more about these disciplines and immersing yourself in a Pilates, yoga and meditation experience, book your spot for my Bali retreat in September 2016. Here’s what you need to know:
Bali retreat: Pilates, yoga and meditation
Rejuvenate mind and body with this 7-day retreat based around daily yoga, Pilates and meditation. Along with delicious organic meals and relaxing spa treatments, the retreat will include workshops on holistic health and personal development. All inclusive with the exception of flights.
When: 25 September – 1 October 2016 (6 nights, 7 days)
Where: Desa Seni Resort, Canggu, Bali
Price: From $2995 (AUD) Incl GST
For more information and to book
Call: 0405 932 976
With over 3.7 million Australians suffering from back pain, we understand how frustrating and life-limiting it can be...