March Club News

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BY ELIXR HEALTH CLUBS
Thursday Feb 28, 2019
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yoga; pilates; health; fitness; swim; classes; gym; news; updates; reformer pilates; ashtanga; hatha; yin; zen; serenity


Celebrate International Women’s Day with Elixr
International Women’s Day, which takes place on 8 March, holds a lot of significance for us at Elixr. We know it’s not always easy to find a balance between work, family and time for yourself. That’s why we’ve created Elixr to be a space where our members can re-energise and refocus, whether through Pilates, yoga, meditation or our general fitness classes.
There’s plenty happening at Elixr this month, to celebrate International Women’s Day, we’re holding a special twilight yoga class with Aimee Pederson and a live violinist. Bondi Rescue star, Harries Carroll will be hosting a Blackroll workshop and the performers of Blanc de Blanc Encore are leading a flexibility workshop – details of all events are below. We hope to see you there!

 

Twilight Yoga for International Women’s Day
Join us for a night of celebrating the feminine divinity for International Women's Day on Thursday 7 March, with a yoga practice that will bring oneness to your body, mind and soul. The evening will be led by Aimee Pedersen, with a live violinist to take us on a divine yoga journey. Booking is essential, for Elixr members only.

BOOK NOW

 

Active Flexibility Workshop
Caitlin and Spencer from Blanc de Blanc Encore, currently showing at The Opera House, will be running a special workshop at Elixr Bondi Junction on. They have performed worldwide with companies such as Cirque du Soleil, Cavalia and have been working as professional artists for almost a decade.

When: Saturday, 9 March from 12–1:30pm

Where: Elixr Bondi Junction

Bookings: There are limited spaces available, so BOOK NOW to avoid disappointment.

 

Join Harries Carroll for Blackroll
Bondi Rescue lifeguard and Elixr ambassador Harries Carroll is hosting a Blackroll class focusing on myofascial release, core strength and mobility. If you’re unfamiliar with Blackroll, it’s an exciting range of foam rollers, massage balls, bands and self-myofascial release tools and equipment that deliver a new experience in functional and fascia training.

When: Wednesday 27 March, 6:30–7:30pm

Where: Elixr Bondi Junction

Bookings: There are limited spaces available, so BOOK NOW to avoid disappointment.

 

New classes

Iyengar: Tuesdays at 8.30am and Sundays at 4pm (Bondi Junction)

Stretch: Tuesdays at 6.30pm (Bondi Junction)
Thursdays at 5.30pm (Bligh Street)

Mindfulness: Wednesdays at 7pm (Bligh Street)

We are also excited to announce some timetable changes for our morning yoga classes at Bligh St:

Ashtanga: Monday, Wednesday & Friday at 6:15am-7:30am (75 mins)

Hatha: Tuesday & Thursday at 6:30-7:45am (75 mins)

All changes are reflected on our timetable, available online and in club.

 


New Faces
We’re delighted to welcome Pilates instructor, Prudence Murphy to the team! Prue will be leading GRC classes every Monday at 6:30pm and 7:15pm in the Mandela Studio at Bondi Junction. Fernando, from our group fitness team will also be delivering fitness programs at Bondi Junction. If you’d like to book a session with him, please ask at reception.

 


RFK update
Our RFK classes have become so popular that we’ve had to introduce a ticketing system. To secure your spot, pick up a ticket from our reception team – tickets are released 30 minutes before the start of the class.

 


Elixr is expanding!
Exciting news is that we’re opening a brand new Elixr sanctuary, in the north of the city! Elixr Chatswood will be opening its doors in late 2019. Keep an eye out for more details coming soon.

REGISTER YOUR INTEREST

 

Pilates Teacher Training: Set yourself apart
If you’ve ever thought about a career as a Pilates instructor or you’re just keen to learn more about Pilates, this is your opportunity to take the next step with our professional and experienced Elixr School of Pilates team.

Course dates

Fundamentals: 16 March 2019

Reformer: 23 March 2019

BOOK NOW

 

Yoga Advanced Teacher Training: 300 Hours with Don Peers
Do you want to deepen your practice by increasing your understanding and knowledge of the ancient art of yoga? Set yourself on the path to self-discovery with our 300-hour Yoga Teacher Training taught by Don Peers. Course runs April–September 2019.

BOOK NOW

 

LAST MONTH'S HIGHS...

 

Myofascial release community workshop
Newly appointed Elixr Head of Yoga, Martine Allars, treated Elixr members and their guests to a free workshop on myofascial release, exploring ways in which balls and blocks can help release connective tissue and increase mobility. This community workshop is just one of the ways Martine will be implementing her vision for Elixr Yoga in 2019. Find out more about Martine, her yoga journey and her new role in this recent interview.

P.S. We always welcome feedback at Elixr and would love to hear what you think of the changes, whether it’s to praise one of our staff members or direct our attention to something we could be doing better. Share your thoughts

 

yoga; pilates; health; fitness; swim; classes; gym; news; updates; reformer pilates; ashtanga; hatha; yin; zen; serenity

 

 

GRC CLASS
Jenn puts the SLSC through its paces
Last month, Elixr Pilates instructor, Jenn de Jesus hosted Harries Carroll and the Bronte Surf Life Saving Club community for one of her popular GRC classes. Here’s a look at how they got on…

yoga; pilates; health; fitness; swim; classes; gym; news; updates; reformer pilates; ashtanga; hatha; yin; zen; serenity

Interested in booking a private class for your team or community? GET IN TOUCH for more details.

 

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