April Club News

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BY ELIXR HEALTH CLUBS
Thursday Mar 28, 2019
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yoga; pilates; health; fitness; swim; classes; gym; news; updates; reformer pilates; ashtanga; hatha; yin; zen; serenity


Holiday Hours
Please download and diarise our holiday hours for the Easter weekend (Thursday, 19–Monday, 22 April) and Anzac Day (Thursday, 25 April) here

 

Elixr Chatswood Coming Soon!
Elixr’s beautiful new sanctuary will be opening its doors in late 2019. Register here to stay in the know.

 

Sleep Better Workshop For Members & Guests
Do you suffer from insomnia? Or perhaps the occasional interrupted night’s sleep? Join psychotherapist and Elixr yoga teacher Harriet Sciberras as she unpacks current sleep research and explores the body-mind connection to help you combat sleepless nights.

When: Thursday 11 April, 6:30–7:30pm
Where: East’s Bondi Room, Elixr Bondi Junction
Bookings: Click here to book

 

NEW Bondi Pilates Classes
Friday: 6.30am and 7:15am – GRC (Prudence) – Mandela Room

 

Bondi Yoga Class Changes
As of 5 April, we will introduce a new Intermediate Iyengar class from 8.30am to 10am  (1.5 hours).

 

Bondi Dance Class Changes
Imran is now teaching Dance Fusion on Wednesdays at 6.30pm and Zumba on Thursdays 5.30pm.

 

Pool Lane Changes
Changes have been made to our lane availability during the week. Please check our timetable for the amended open lane times.

 

Bligh St Yoga Class Changes
Morning classes are as follows, running for 75 mins:
Monday: 7am – Hatha General (NEW)
Tuesday: 6.45am – Hatha Intermediate
Wednesday: 7am – Ashtanga
Thursday: 6.45am – Hatha General
Friday: 7am – Stretch (NEW)
Evening class changes are as follows:
Wednesday: 7PM Mindfulness replaced with Stretch effective 3rd April taught by Yuki, remaining a 30 min class

 

New Faces
We’re delighted to welcome Joao Da Costa to the Elixr yoga team! Join him for Hatha every Monday at 4:30pm at Bondi Junction.
Brooke comes back teaching with us from mid April, teaching Hatha Intermediate. Keep an eye out on the timetable to see her upcoming classes.

 

Women’s Health Yoga Teacher Training with Yoga Medicine
A four day immersive with Tiffany Cruikshank to unpack the female cycle and effective strategies for practice through a traditional Chinese medicine perspective. Open to yoga teachers, students, and specialists in the field. June 6-9, held at Elixr Bondi Junction. Book here

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