May Club News

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BY ELIXR HEALTH CLUBS
Wednesday May 01, 2019
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Monthly Community Yoga Class
If you’re an expectant mum, or you’re trying to conceive, you’ll definitely want to sign up for this month’s community yoga class - Preconception and prenatal practice. Designed to soothe the body and mind through breath, movement and meditation, this nurturing class emphasises a gentle sense of compassion towards oneself, with a focus on conscious movement in harmony with the breath, restorative postures to release physical and psychological tension, and a meditation focusing on a sense of openness to cultivate acceptance of life's changing nature.

Date: Friday, 31 May
Venue: Elixr Bondi Junction
Time: 3PM
Bookings: Click here to book

Pamper Evening with Body Catalyst
Body Catalyst, in partnership with Elixr, is hosting an evening of pampering complete with free massages, HIFU facial treatments, nibbles and goodie bags ahead of Mother’s Day. Join us on May 9th at 6pm and spoil yourself. Book your spot here.

Sydney South African Film Festival
Explore the rich tapestry of South African culture and society at the Sydney South African Film Festival, running from 9 – 19 May. Films have been chosen for their range, depth and boldness: they inspire whilst acknowledging the tough realities of post-apartheid South Africa. All proceeds will go to Education without Borders, an established and impactful education program operating in South Africa. For more information and to book, visit ssaff.org.au.

Prenatal Yoga Course
This 6-week course, running every Saturday from 29 June, is the perfect way to carve out time for yourself ahead of baby’s arrival and is designed to meet you wherever you are in your pregnancy journey. Click here to for all the details and book your spot.

 

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