BONDI JUNCTION SHOWER UPGRADES
Upgrade works to the female and male change rooms will commence late-August. We hope to have the works completed as quickly as possible to minimise downtime and thank you for your patience.
We’re delighted to welcome personal trainer Jennifer Pringle to our team. Jen has a degree in Exercise Science, an Advanced Diploma in Clinical Sports and is currently completing a master’s degree in Exercise Physiology. She is qualified in APPI Clinical Pilates with an interest in exercise for chronic conditions, women’s health, and injury rehabilitation. Jen believes in training smarter, not harder, and in finding the right training style to suit each client’s needs.
Jen is offering three PT sessions for just $200 PLUS a complimentary functional movement screen. To take advantage of this special offer, contact Jen on 0439 590 530.
It’s estimated that 1 in 3 Australians live with at least one chronic inflammatory condition – these can include rheumatoid arthritis, cardiovascular disease, diabetes and mental health disorders. Unresolved inflammation can lead to low-grade chronic inflammation that may exacerbate existing disease, impair recovery and adversely affect your quality of life. If you’d like to find out more about inflammation and how you can address it through correct nutrition, book an appointment with Elixr’s in-house nutritionist Mogestri Pather today on 0414 650 515.
MEMBER OFFER: FREE FLU VACCINES
Dr John McNamara, the ‘resident’ GP in our Bondi Junction club, is offering a FREE flu vaccine to all Elixr members with a valid Medicare number. To book your appointment call 02 9386 3200. Office hours are Monday, Tuesday and Friday 9:30am–12:30pm and Wednesday 2pm–5pm.
The last time I was in lockdown was in 1969, Kuala Lumpur, Malaysia, because racial riots broke out...