REFORMER

This course will prepare you to teach an extensive range of Reformer exercises. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. Upon completion of the course, you will have the tools to design a program and teach from beginner to advanced levels.

Reformer courses in 2011 will also include Advanced Reformer exercises and their breakdowns which allow you to incorporate challenging exercises for your advanced level clients.

The course includes:
• Programming with Reformer exercises (individual and group)
• Effective cueing, correction and motivational techniques
• Teaching skills for individual and group
• Lesson plans

Duration: 40 hours over 3 weekends
Prerequisites: Elixr Pilates Fundamental Course
Includes: Elixr Pilates Reformer Manuals and Workbooks, 6 week Elixr Student Membership (Park Street), Exam Fee, Student Uniform


15 CECs