STUDIO - BARRELS

The Studio Barrels course builds upon the Matwork and Reformer courses and teaches you a range of practical beginner, intermediate and advanced exercises utilising the Ladder Barrel, Spine Corrector and Arc Barrel. During the course each exercise is broken down studying its focus, target muscles used, precautions, modifications and practical applications.  Upon completion of the course, you will be able to devise a Pilates program in the studio using an array of exercises using these pieces of equipment to suit an individuals needs.

The course includes:

• Learning to design a program, utilising the ladder Barrel, Spine Corrector and Arc Barrel.
• Effective cueing, correction and motivational techniques
• Programming and modifications for specific posture and conditions.

Duration: 26 Hours, over 2 consecutive weekends
Prerequisites: Elixr Pilates Matwork and Reformer Courses
Includes: Elixr Pilates Studio Manual and Workbooks, Student Membership, Exam Fee, Student Uniforms

Course Dates: November 2012, dates to be confirmed.