All introductory workshops are complimentary for members and up to two guests. Fees apply for non-members.

Pilates

Our GRC Foundation Workshop is postponed due to the COVID-19 outbreak

If you're new to the Pilates reformer machine, our GRC (Group Reformer Class) Foundation Workshop will teach you basic reformer techniques and machine functions to enhance your performance and prevent injury.

No bookings are necessary for members, please collect a ticket at reception before class starts. Non-members are welcome, but must book in via our trial page here.

Yoga

We have temporarily suspended our Yoga Introductory Workshop. Please check back on this webpage for future workshop date announcements.

If you’re new to yoga, our introductory workshop is a great way to build the foundations of your yoga practice. Learn basic Asanas (poses), alignment and breathing techniques to get you started. This is a great way to build your confidence to take your yoga practice deeper.

Our Yoga Introductory Workshops run monthly. Please check the timetable prior to attending the class.

No bookings are necessary for members. Non-members are welcome, but must book in via our trial page here.

Real Fitness Kickboxing

We have temporarily suspended our RFK Introductory Workshop. Please check back on this webpage for future workshop date announcements.

Highly recommended for members with little or no experience in kickboxing, this workshop teaches the fundamentals of RFK (Real Fitness Kickboxing) and allows you to experience what an RFK class is like. The workshop covers stances, punching techniques, round kick and front kicks, and will leave you with the necessary skills to participate in RFK classes with confidence.

Our RFK Introductory Workshop runs on the first Saturday of each month, 2:30pm to 4pm. Please check the timetable prior to attending the class.

No bookings are necessary for members. Non-members are welcome, but must book in via our trial page here.

Fitness Classes

We offer a wide range of fitness classes suitable for beginners at our Bondi Junction club, including Spin classes in a dedicated studio, Power, Zumba, Floor Barre and Aqua

Check our timetable for class times, no bookings necessary.