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Put yourself firmly on track to achieving your goals with individual sessions with an Elixr trainer. We’ll assess your needs, help you set targets, develop a personalised program and inspire you to achieve the health and fitness results you want.
No matter where you are on your Pilates journey, you’ll benefit from hands-on guidance from a skilled instructor. Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in conjunction with your health professional.
Deepen your practice in focused sessions with an experienced teacher. Whether you want to correct your alignment, address an injury or gain a greater understanding of yoga, we’ll guide and inspire you to reach your goals.
Andy has over 15 years of experience in personal training and is one of Australia’s leading Functional Movement specialists. He holds a Bachelor of Human Movement and Physical Education, and has extensive local and international experience.
or Call 0435 058 560
Dennan has over 15 years experience in personal training and conditioning professional athletes in marathon, triathlon and kickboxing. He understands the psychology of exercise first hand from his lifelong experience competing in sprinting, basketball, kickboxing and mixed martial arts (MMA).
or Call 0405 301 871
James has worked as a personal trainer since 2002 and has worked in New Zealand, England and Canada. With a Bachelor of Physical Education and as an athlete himself, he is able to blend theory and practice with his clients, including runners and triathletes. James is also a qualified FMS practitioner.
or Call 0424 511 774
The Functional Movement Screen (FMS) is a system that allows us to evaluate your movement abilities. Using the FMS and a number of other tests, we assess your balance, stability, movement, strength and endurance, and identify any imbalances, weaknesses, asymmetries and movement restrictions in your body.
The FMS can benefit you if: you’re looking for a tailored exercise program to improve your movement, performance and overall wellbeing; you’re suffering from overuse injuries or recurrent strains and sprains; you play a specific sport and want to improve your performance and movement. Not recommended for individuals with acute pain.
After taking a short case history to determine your current lifestyle and musculoskeletal health, we’ll ask you to identify some fitness goals. We may also conduct some orthopaedic tests to ensure your safety during the FMS. We’ll then take you through a series of simple tests to assess your balance, stability and mobility. Finally, we’ll create an exercise program to meet your needs.