My yoga practice has changed my life and given me a new perspective.
STEPHEN RICHARDSON
The Art of Yoga
Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in India, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.
Elixr yoga Bondi Junction offers 12 different styles of yoga, including Ashtanga Mysore, to accommodate all levels of ability. Find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.
Yoga has given me community, friendship and a never-ending sense of discovery.
JULIA WRIGHT
Yoga Classes
RESTORATIVE
A gentle class made up of a few postures to help you release tension and de-stress.
YIN YOGA
Yin yoga is a practice that focuses on long and passive holds for five minutes or longer.
SLOW HATHA
Experience yoga at a slower pace, using props and cues to help you go deeper.
STRETCH
This class teaches you how to release your muscles safely and accurately.
IYENGAR
A skilful approach to yoga developed by Mr. Iyengar. It is focused on alignment and breaking down postures using props.
FLOW HATHA
Using breath and movement to increase flexibility and stamina.
INTERMEDIATE IYENGAR
A class using Mr. Iyengar's methods of breaking down stronger postures to give you better alignment and understanding.
STRONG HATHA
A flowing class that will challenge you and progress your yoga.
ASHTANGA
Taught traditionally as presented in Mysore, India, this practice has a dynamic tempo that will increase your fitness and flexibility.
SYNERGY VINYASA
A dynamic, flowing practice that combines yoga and knowledge from physiotherapy to increase your strength and flexibility, linking breath and movement.
YOGA WALL
Using wall ropes, this practice uses stronger alignment to decompress the body with gravity.
MYSORE YOGA
Self-practice the Ashtanga sequence with one-on-one attention. All levels welcome. Register interest, email Martine@elixr.com.au
YOGA TEACHERS
Yoga is a way of life for our teachers, many of whom have lived and trained in India. They specialise in the authentic yoga disciplines Hatha, Iyengar and Ashtanga, and will guide you as you develop your practice and discover the style best suited to you.
ELIXR YOGA TEACHER TRAINING
Explore our upcoming yoga teacher training courses and workshops.
ONE-ON-ONE
Yoga Classes
Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.
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