Elixr Health Clubs Yoga Classes Exercise
quote-mark

My yoga practice has changed my life and given me a new perspective.

STEPHEN RICHARDSON

The Art of Yoga

Elixr logo swoosh

Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in India, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.

Elixr yoga Bondi Junction and Bligh St, CBD offer 12 different styles of yoga to accommodate all levels of ability. Find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.

 

quote-mark

Yoga has given me community, friendship and a never-ending sense of discovery.

JULIA WRIGHT

Elixr Health Clubs Yoga Courses Exercise

Yoga Classes

RESTORATION

A gentle class made up of a few postures to help you release tension and de-stress.

YIN YOGA

Yin yoga is a practice that focuses on long and passive holds for five minutes or longer.

SLOW HATHA

Experience yoga at a slower pace, using props and cues to help you go deeper.

STRETCH

This class teaches you how to release your muscles safely and accurately.

IYENGAR

A skilful approach to yoga developed by Mr. Iyengar. It is focused on alignment and breaking down postures using props.

FLOW HATHA

Using breath and movement to increase flexibility and stamina.

INTERMEDIATE IYENGAR

A class using Mr. Iyengar's methods of breaking down stronger postures to give you better alignment and understanding.

STRONG HATHA

A flowing class that will challenge you and progress your yoga.

ASHTANGA

Taught traditionally as presented in Mysore, India, this practice has a dynamic tempo that will increase your fitness and flexibility.

YOGA WALL

Using wall ropes, this practice uses stronger alignment to decompress the body with gravity.

YOGA TEACHERS

Yoga is a way of life for our teachers, many of whom have lived and trained in India. They specialise in the authentic yoga disciplines Hatha, Iyengar and Ashtanga, and will guide you as you develop your practice and discover the style best suited to you.

Meet the team

ELIXR YOGA TEACHER TRAINING

Explore our upcoming yoga teacher training courses and workshops.

Explore our courses

ONE-ON-ONE

Yoga Classes

Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.

 
 

*Fields are mandatory