Build your strength and flexibility with Elixr yoga. Our team of skilled and experienced teachers, many of whom have lived and trained in India, specialise in a range of disciplines and will guide you as you develop your practice in a relaxed studio environment.
Elixr yoga Bondi Junction and Bligh St, CBD offer 12 different styles of yoga, including Ashtanga Mysore, to accommodate all levels of ability. Find your balance and give your body the benefits of better coordination and posture, and enhanced mental, physical and spiritual wellbeing.
A gentle class made up of a few postures to help you release tension and de-stress.
Yin yoga is a practice that focuses on long and passive holds for five minutes or longer.
Experience yoga at a slower pace, using props and cues to help you go deeper.
This class teaches you how to release your muscles safely and accurately.
A skilful approach to yoga developed by Mr. Iyengar. It is focused on alignment and breaking down postures using props.
Using breath and movement to increase flexibility and stamina.
A class using Mr. Iyengar's methods of breaking down stronger postures to give you better alignment and understanding.
A flowing class that will challenge you and progress your yoga.
Taught traditionally as presented in Mysore, India, this practice has a dynamic tempo that will increase your fitness and flexibility.
A unique practice with 6 dynamic sequences, each taught progressively over a 9 week period, with variations in all postures for simple to advanced versions.
Using wall ropes, this practice uses stronger alignment to decompress the body with gravity.
Self-practice the Ashtanga sequence with one-on-one attention. All levels welcome. Register interest, email Martine@elixr.com.au
Yoga is a way of life for our teachers, many of whom have lived and trained in India. They specialise in the authentic yoga disciplines Hatha, Iyengar and Ashtanga, and will guide you as you develop your practice and discover the style best suited to you.
Explore our upcoming yoga teacher training courses and workshops.
Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional. Fill in your details and we’ll be in touch.
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