Books and DVDs to help you fix your back pain

Back Mechanic:
The Step-by-step McGill Method to fix back pain (book only)
$AU62 + postage

Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Many questions are answered that have eluded answers in the past. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives.

Back Mechanic Book + Video Modules
$AU95 + postage

This enhanced package provides the physical Back Mechanic book plus the video access code (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Some readers of Back Mechanic have asked for videos to bring the book to life. Over 100 minutes are provided to guide you on eliminating the disability of your back pain.

When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and ACCESS CODE inside that you will need for the Back Mechanic Video Series.

*NEW* Gift of Injury: The strength athlete’s guide to recovering from back injury to winning again

$AU70 + postage

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, it is far from a death sentence when properly handled. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100lb squats and 800lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winners podium.

Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback.

Ultimate Back Fitness and Performance
(6th Edition-2017)
$AU98 + postage

Get the latest scientific evidence on back exercise – what helps and what hurts, and why.

Ultimate Back Fitness and Performance provides the evidence base to design and prescribe the most appropriate exercise programs for the back, and for any activity/sport. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes worldwide.