Learn to Move
If you’re passionate about wanting to teach Pilates, or you simply can’t get enough of the discipline, Elixr School of Pilates is the place for you. Our comprehensive, scientific and credible Pilates training programs adhere to current exercise science principles and are an intelligent and balanced way of strengthening your body and mind. Elixr School of Pilates instructors have taught over 35,000 classes and individual sessions to more than 400,000 participants since 2002. Courses are offered in both Sydney and Melbourne.
Why the Elixr School of Pilates?
- Accessible to everyone – no fitness experience required
- Comprehensive courses teaching you a strong anatomical focus
- Progressive method from beginner to advanced levels
- Expert instruction in a fun, nurturing environment
- Intelligent and pragmatic approach
ESOP Courses
Fundamentals
Considering a career in Pilates? Our Fundamentals course is your best next step. A prerequisite to our Matwork and Reformer courses, this short course will leave you with the basic anatomy and physiology knowledge you’ll need for your Matwork and Reformer teacher training, as well as a comprehensive understanding of Elixr Pilates principles and the basics of Elixr Pilates.
WORKSHOP DATE
Sydney 2024
Sunday February 25th
10am - 4pm
Matwork
If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.
COURSE DATES
Sydney 2024
March 2, 3, 9, 10, 23rd & 24th
Saturdays: 12pm - 5pm
Sundays: 10am - 4pm
Reformer
Get ready to teach beginner through to advanced reformer exercises with this comprehensive course. The course breaks each of the exercises down to ensure a solid understanding of the biomechanics and focus and reveals the benefits, target muscles, precautions and modifications of each one. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.
COURSE DATES
Sydney 2024
May 18, 19, 25, 26 June 8th & 9th
Saturdays and Sundays: 10.30am - 5pm
Melbourne 2024
Saturdays and Sundays: 10.30am - 5.30pm
ESOP Workshops for Instructors
Pilates & Pregnancy
This fascinating workshop will equip you with the knowledge and skills necessary to teach women who are pregnant or have recently had a baby. Please note: While all Pilates instructors are welcome, it is preferable for interested parties to have experience teaching mat and reformer exercises and to be familiar with the Elixr School of Pilates Matwork and Reformer Manual.
WORKSHOP DATE
Sydney 2024
Sunday 7th July
10am - 3pm
ESOP Enquiry
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