Fundamentals

Duration: 6.5 hours

Considering a career in Pilates? Our Fundamentals course is your best next step. A prerequisite to our Matwork and Reformer courses, this short course will leave you with the basic anatomy and physiology knowledge you’ll need for your Matwork and Reformer teacher training, as well as a comprehensive understanding of Elixr Pilates principles and the basics of Elixr Pilates.

The course covers:

  • Elixr School of Pilates principles
  • Anatomy review
  • Posture and alignment
  • Postural analysis
  • Basic biomechanics
  • Understanding core stability and strength

Prerequisites

Certificate III in Fitness is recommended, but not essential

Includes

Elixr School of Pilates Fundamentals Manual

Details

NEXT COURSES

Sydney

Oct 24, 2021

 

Melbourne

Jan 29 & 30, 2022

 

FITNESS AUSTRALIA

4 CECs

COST

Sydney - $320

'Register with a Friend' Special: 25% off

Please contact the Education office to register for the 'Register with a Friend' Special


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Cancellations: 14 days prior to the commencement date of the course - a full refund minus an administration fee of $66. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.

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