Duration: 33 hours over 3 weekends

If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

The course covers

  • Programming with mat exercises (individual and group)
  • Effective cueing, correction and motivational techniques
  • Teaching skills for individual and group classes


Elixr School of Pilates Fundamentals course


Elixr School of Pilates Matwork manual and workbooks, 6-week Elixr membership (for non-members), exam fee and student uniform.


Next course


Feb 13, 14, 20, 21, 27 & 28, 2021

Fitness Australia

15 CECs

Cost: $2,050

Register now

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