Matwork

Duration: 33 hours over 3 weekends

If you already have our Fundamentals course under your belt, it’s time to consider our Matwork course. Providing a practical foundation for dynamic personal or group teaching, this course breaks down a wide range of mat exercises to leave you with an understanding of their biomechanics and focus. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

The course covers

  • Programming with mat exercises (individual and group)
  • Effective cueing, correction and motivational techniques
  • Teaching skills for individual and group classes

Prerequisites

Elixr School of Pilates Fundamentals course

Includes

Elixr School of Pilates Matwork manual and workbooks, 6-week Elixr membership (for non-members), exam fee and student uniform.

Details

Next course

Sydney

Sept 12, 13, 19, 20, 26 & 27, 2020

Fitness Australia

15 CECs

Cost

Register now

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