Reformer

Duration: 40 hours over 3 weekends

Get ready to teach beginner through to advanced reformer exercises with this comprehensive course. The course breaks each of the exercises down to ensure a solid understanding of the biomechanics and focus and reveals the benefits, target muscles, precautions and modifications of each one. By the end of the course, you’ll be qualified to design a program and teach beginner through to advanced levels.

The course covers

  • Programming with reformer exercises (individual and group)
  • Effective cueing, correction and motivational techniques
  • Teaching skills for individual and group classes
  • Lesson plans

Prerequisites

Elixr School of Pilates Fundamentals Course

Includes

Elixr School of Pilates Reformer manuals and workbooks, 6-week Elixr membership (non-members), exam fee and student uniform.

Details

Next courses

Sydney

Oct 17, 18, 24, 25, 31 & Nov 1, 2020


Fitness Australia

15 CECs

Cost

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