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Just Breathe: A Beginner's Guide To Meditation

BY ELIXR HEALTH CLUBS

Friday Nov 29, 2019

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Here's how you can bring calm and refocus your mind by harnessing the power of your breath through the practice of meditation...

Massage Therapy: Not Just A Treat

BY Felicia Robey, Elixr Yoga Teacher

Friday Nov 29, 2019

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Elixr Yoga Teacher and Massage Therapist, Felicia Robey will change the way you view massages as she tells us the importance of...

BY ELIXR HEALTH CLUBS

Tuesday Nov 05, 2019

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Harmony is something that most people value, but as life is often a roller coaster of highs and lows, many of us don’t manage to...