New meditation class
During October and November, you'll have even more classes to choose from at our Bligh Street club. Join us every Wednesday and Friday from 2:00pm–2:30pm, with Don Peers as your guide, for our new meditation class and experience how this ancient practice can help you calm and focus your mind, reduce stress and blood pressure and improve immune system function. Click here to check the timetable.
Knowing what to do is the easy part. Doing it can be challenging. After over half a century of life, I have learnt many more...