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Chew On It: It Began In 1979...

BY ELIXR HEALTH CLUBS

Thursday Feb 27, 2020

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I had a serendipitous introduction to the fitness industry when I moved my karate school to a new fitness centre in Bondi Junction...

How To Pack Protein Into Your Diet

BY ELIXR HEALTH CLUBS

Thursday Feb 27, 2020

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You know it's important but do you know why? Or how much you actually need? Read more to find out how to sneak more protein into...

BY Jenn de Jesus, Elixr Pilates Instructor

Thursday Feb 27, 2020

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Over a period of six weeks in March and April, I’ll be celebrating one principle per week during class, explaining the concept and...