Yoga Stretches for Runners

BY Bree Corbett, Elixr Pilates Instructor

Friday Aug 12, 2016

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BY ELIXR HEALTH CLUBS

Tuesday Sep 03, 2019

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We explore what stress is, how it affects us physically and mentally and how to deal with it effectively...

BY ELIXR HEALTH CLUBS

Tuesday Sep 03, 2019

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Dr Adrian Couzner from Chiro H3 delves into how you can enjoy improved quality of life and wellbeing as you get older...

BY ELIXR HEALTH CLUBS

Wednesday Aug 28, 2019

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Take your yoga practice to the next level...