Elixr yoga teacher Martine Allars shares a quick stretch you can do against any wall, to release tension in your chest and shoulders. So take a quick break, and give this a go! 

Elixr offers 7 styles of yoga: Hatha, Iyengar, Ashtanga, Vinyasa, Yoga Wall, Yin and Restorative. Find the yoga class that suits you, book a class here.