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Therapists

Tuesday May 26, 2026

Recover, Restore & Reset with Remedial Massage

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Monday May 04, 2026

Free Workshop: Built from Within

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Friday Feb 27, 2026

Back & Beyond Workshop

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Wednesday Feb 11, 2026

New Elixr Brand Partners

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Thursday Dec 18, 2025

The Post-Festive Gut–Hormone Reset

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Friday Nov 21, 2025

Designing Your Decades: The Science of Personalised Longevity

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Friday Oct 31, 2025

Energy & Body Confidence Check

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Tuesday Sep 16, 2025

Hormone Harmony: Balance Your Hormones Naturally

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Monday Aug 11, 2025

Acupuncture in Spring

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Sunday Apr 20, 2025

Flourish from Within

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Monday Jan 06, 2025

New Year, New You: Healthy Habits With Mogestri

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Monday Sep 30, 2024

Therapist Room at Elixr

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@elixrhealthclubs @elixrhealthclubs

What does eating for vitality actually look like?

What does eating for vitality actually look like? 🥑

Sunday 25 Oct | 11am-12pm

Join our in-house nutritionist, Mogestri Pather, for a practical workshop on protein, fibre, gut health and eating for energy as part of Elixr Birthday Open Week, 19–25 October.

From expert workshops to Pilates, recovery and wellness experiences, there’s a whole week to explore.

Open to everyone. Book your FREE WEEK PASS via the link in bio.

@sumohealth_elixrnutrition

★ᯓ 24 years of Elixr ᯓ★ Swipe to check out our li

★ᯓ 24 years of Elixr ᯓ★

Swipe to check out our line-up for Birthday Open Week: Oct 19-25 ➺

Celebrating a whole week of doing what we love: moving, recovering, connecting, & feeling good through special classes, workshops, recovery sessions, wellness activations & much more 💫

Whether you’ve been with us for years or you’ve never stepped inside Elixr, come hang out with us ⋆ ° ꩜ ｡ .ᐟ

˗ˏˋ See link in bio to claim your free week pass 💌ˎˊ˗

See you soon ✨

💫 More than just a gym… For 24 years, Elixr has

💫 More than just a gym…

For 24 years, Elixr has been a place to move, recover, connect and feel good - and this October, we’re celebrating!

Join us for our Birthday Open Week, 19–25 October - a week of special classes, workshops, recovery experiences, wellness activations and more, bringing together our members, local community and some of the people and brands who make Elixr what it is.

Whether you’re here every week or have never stepped through our doors, you’re invited.

And if you’re new to Elixr, you can join us with a FREE Week Pass via our link in bio!

More details and the full Birthday Week schedule coming soon.

#bondijunction #pilates #wellness #yoga #reformer

💫 Have you secured your Pilates pass yet? 14 days

💫 Have you secured your Pilates pass yet?

14 days. Unlimited Pilates. $69.

Our limited edition Pilates Pass is coming to an end, so this is your last chance to experience Pilates at Elixr and explore everything else of offer for this price.

Get your pass before 30 September! Link in bio.

#bondijunction #pilates #wellness #yoga #reformer

🌷Spring Equinox Bliss | Saturday 26 September As

🌷Spring Equinox Bliss | Saturday 26 September

As the season shifts, it’s an opportunity to pause, reset and work with the changing energy of spring.

Join Elixr Senior Yoga Teacher Felicia Robey for a nourishing afternoon exploring Ayurvedic approaches to seasonal wellbeing, including nutrition, herbs, self-care, circadian rhythms, stress and the truth behind popular spring cleanses and detoxes.

We’ll finish with a restorative yoga practice incorporating pranayama, mudra, mantra and meditation, followed by a long, deeply relaxing savasana 🧘‍♀️

A considered afternoon of ancient Ayurvedic wisdom and modern wellbeing practices to welcome the new season with greater awareness.

🌸Saturday 26 September | 2–4pm

🌸Free for Elixr members | $30 non-members

🌸Booking links in our bio

🌸Spaces are limited

From rehearsing eisteddfod solos in the Elixr stud

From rehearsing eisteddfod solos in the Elixr studios as a child to now performing with The Australian Ballet, Essie has grown up with Pilates as part of her training.

In our latest Elixr interview, Essie sits down with her mum, Elixr Head of Pilates Rachel, to talk about her journey into professional ballet, the realities of life as a dancer and how Pilates continues to support her training.

From strength and conditioning to recovery, they share what goes on behind the scenes and why Pilates remains part of Essie’s daily routine.

Read the full interview via the link in bio.

🧠 OVERTHINKING EVERYTHING? The conversation you k

🧠 OVERTHINKING EVERYTHING?

The conversation you keep replaying.
The decision you can’t stop analysing.
The future you’re already worrying about.

Sound familiar?

Join us this Saturday for a FREE wellbeing workshop exploring The Art of Not Overthinking - facilitated by Angie Chew, Singaporean of the Year 2019.

🌿 Learn simple, practical mindfulness techniques to help quiet a busy mind, manage stress and create more space between your thoughts and your reactions.

✨ The Art of Not Overthinking
📅 Saturday 19 September
⏰ 11:45am–12:45pm
📍 Elixr Health Clubs
🎟️ FREE • Members, friends & family welcome

Angie Chew, Singaporean of the Year 2019, Founder & CEO of the Brahm Centre, Singapore and sister to Elixr Founder, Richard Chew - will deliver an engaging and entertaining wellbeing workshop.

Your mind deserves a break too.

👉 Book your FREE spot — link in bio or visit https://elixr.com.au/blog/the-art-of-not-overthinking/

#ElixrHealthClubs #TheArtOfNotOverthinking #Mindfulness #Wellbeing #MentalWellbeing

The Pilates world is growing fast, but are we keep

The Pilates world is growing fast, but are we keeping up with the standard of teaching?

A recent Guardian article explored the rise of inexperienced instructors and the concerns around quality and education in the booming reformer Pilates industry.

At Elixr, we’ve always believed great Pilates starts with great education. With 5,000+ graduates, Elixr School of Pilates has been training instructors for almost two decades.

Our next courses are coming up this October. If you’re ready to take your Pilates knowledge to the next level, find out more via the link in bio. Early bird discount available now.

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