All introductory workshops are complimentary for members and up to two guests. Fees apply for non-members.

Pilates

If you're new to Pilates, our introductory workshop will have you mastering the plank before you know it. Offering a comprehensive introduction and progression to the exercises and methodology used in our Pilates Mat and Reformer classes, this workshop will help you enhance your performance, prevent injury and accelerate rehabilitation on your journey towards a stronger and more balanced body. Bookings are essential. Please register below.

dates & times

Bondi Junction Club from 2-4PM

Saturday Jun 15

Saturday Jul 6

Saturday Jul 27

Saturday Aug 17

Saturday Sep 7

Saturday Sep 28

Yoga

If you’re new to yoga, our introductory workshop will have you striking the right pose quicker than you can say “Downward Facing Dog”. Offering a comprehensive introduction and progression to the exercises and methodology used in our yoga classes, this workshop will help you enhance your performance, prevent injury and accelerate rehabilitation on your journey towards a stronger and more balanced body. Bookings are essential. Please register below.

dates & times

Bondi Junction Club from 2-4PM

Saturday Jun 22

Saturday Jul 20

Saturday Aug 17

Saturday Sep 21

Meditation

Research has proven the value of meditation time and again. Not only does it help to diminish the symptoms of anxiety and depression, it has also been found to improve concentration, reduce pain, stress and blood pressure, and boost the immune system. Our introductory meditation workshop teaches you to harness your breathing to achieve focus and a still, calm mind and is excellent for anyone thinking about attending meditation classes regularly. Bookings are essential. Please register below.

dates & times

Bondi Junction Club from 12-1:30PM

Sunday Jun 23

Sunday Jul 28

Sunday Aug 25

Sunday Sep 29

Real Fitness Kickboxing

Highly recommended for members with little or no experience in kickboxing, this workshop teaches the fundamentals of Real Fitness Kickboxing and allows you to experience what an RFK class is like. The workshop covers stances, punching techniques, round kick and front kicks, and will leave you with the necessary skills to participate in RFK classes with confidence. Bookings are essential. Please register below.

dates & times

Bondi Junction Club from 2:30-4PM

Saturday Jul 6

Saturday Aug 3

Saturday Sep 7